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	<title>bolognaise - MyKitchen</title>
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	<title>bolognaise - MyKitchen</title>
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		<title>Baby marrow nacho bowls</title>
		<link>https://mykitchen.co.za/baby-marrow-nacho-bowls/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 13:22:14 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baby marrow]]></category>
		<category><![CDATA[baby marrows]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bolognaise]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[mince]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[nacho]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5666</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Baby marrow nacho bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>These aren’t your average nachos! With only four ingredients, our baby marrow nacho bowls make amazing substitutes if you’re looking for a healthier alternative.</p>
<p>The post <a href="https://mykitchen.co.za/baby-marrow-nacho-bowls/">Baby marrow nacho bowls</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Baby marrow nacho bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/06/Baby-marrow-nacho-bowl.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">These aren’t your average nachos! With only four ingredients, our baby marrow nacho bowls make amazing substitutes if you’re looking for a healthier alternative.</p>
<p class="p1"><b>SERVES</b> 2 /<b>/ COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>±3</b> baby marrows (1 cup slices)<br />
<b>1 cup</b> Bolognese sauce<br />
<b>¼ cup</b> grated mozzarella<br />
<b>3</b> green chillies, finely sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180°C<b><br />
</b><b>2.</b> Deep-fry baby marrow slices until crispy. Season.<br />
<b>3.</b> Spoon Bolognese into a dish and sprinkle mozzarella on top. Grill until the cheese is melted.<br />
<b>4.</b> Sprinkle with chillies and serve with baby marrows.</p>
<p>The post <a href="https://mykitchen.co.za/baby-marrow-nacho-bowls/">Baby marrow nacho bowls</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Baby marrow lasagne</title>
		<link>https://mykitchen.co.za/baby-marrow-lasagne-2/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 18 May 2018 12:03:23 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baby marrow]]></category>
		<category><![CDATA[baby marrows]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bolognaise]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mince]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5544</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne.jpg" class="attachment-large size-large wp-post-image" alt="Baby marrow lasagne" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>Using whole foods and vegetables can really bulk up a meal while adding some great flavours and nutrients. This bolognese baby marrow lasagne is no different!</p>
<p>The post <a href="https://mykitchen.co.za/baby-marrow-lasagne-2/">Baby marrow lasagne</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne.jpg" class="attachment-large size-large wp-post-image" alt="Baby marrow lasagne" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Baby-marrow-lasagne-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p class="p1">Using whole foods and vegetables can really bulk up a meal while adding some great flavours and nutrients. This bolognese baby marrow lasagne is no different!</p>
<p class="p1"><b>SERVES 6 // COOKING TIME </b></p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>For the béchamel<br />
</b><b>2 tbsp</b> butter<br />
<b>2 tbsp</b> flour<br />
<b>1 tsp</b> Dijon mustard<br />
Salt and pepper<br />
<b>1½ cups</b> milk<br />
<b>For the lasagne<br />
</b><b>5</b> large baby marrows, sliced lengthways<br />
Olive oil, to fry<br />
<b>1 L </b>Bolognese sauce<br />
<b>½ cup</b> grated mozzarella<br />
<b>3 tbsp</b> grated Parmesan</p>
<p class="p4"><span class="s2"><b>METHOD<br />
</b></span><span class="s1"><b>1. </b></span>Preheat oven to 180°C.<br />
<span class="s1"><b>2. </b>Melt butter in a heavy-based pot. Remove from the heat and stir in flour, mustard, salt and peppe</span>r <span class="s3">until smooth. Gradually add </span>the milk until the sauce is smooth and free of lumps.<br />
<b>3.</b> Return to the heat and cook on low for 5 minutes until thickened.<br />
<b>4.</b> Fry baby marrow slices until golden.<br />
<b>5.</b> Assemble the lasagne: Spoon some Bolognese into a baking dish, add layers of <span class="s4">baby marrow, Bolognese, </span>béchamel, then mozzarella. The last layer should be mozzarella.<br />
<span class="s5"><b>6. </b>Sprinkle with Parmesan </span><span class="s4">and bake for 45 minutes, </span>until the cheese is golden.</p>
<p>The post <a href="https://mykitchen.co.za/baby-marrow-lasagne-2/">Baby marrow lasagne</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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