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		<title>Boerie with broccoli rice and corn ketchup</title>
		<link>https://mykitchen.co.za/boerie-broccoli-rice-corn-ketchup/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 02 Mar 2020 07:32:05 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
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		<category><![CDATA[Boerie with broccoli rice and corn ketchup]]></category>
		<category><![CDATA[Boerwors]]></category>
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		<category><![CDATA[Broccoli rice]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=8858</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Boerie with broccoli rice and corn ketchup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p>Light up the fire and treat the fam to this ultimate boerie with broccoli rice and corn ketchup. You only need to take a peak inside your pantry for all the ingredients.</p>
<p>The post <a href="https://mykitchen.co.za/boerie-broccoli-rice-corn-ketchup/">Boerie with broccoli rice and corn ketchup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Boerie with broccoli rice and corn ketchup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/02/Boerie-with-broccoli-rice-and-corn-kethcup.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Light up the fire and treat the fam to this ultimate boerie with broccoli rice and corn ketchup. You only need to take a peak inside your pantry for all the ingredients.</p>
<p class="p1"><b>SERVES</b> 4<b> // COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the corn ketchup<br />
</b><b>3 tbsp</b> vegetable oil<br />
<b>½ </b>onion, sliced<br />
<b>2</b> garlic cloves, grated<br />
<b>1 tsp</b> dried mixed herbs<br />
<b>¾ cup</b> milk<br />
<b>2 tbsp</b> Dijon mustard<br />
<b>4 </b>mielies, cooked and removed from the cob,<br />
<b>For the broccoli rice<br />
</b><b>1 </b>broccoli, grated<br />
<b>2 cups</b> brown rice, cooked<br />
<b>500 g</b> boerewors, cooked</p>
<p class="p1"><b>METHOD<br />
</b><b>For the corn ketchup<br />
</b><b>1. </b>Heat the oil in a pan over low-medium heat. Add the onion and gently fry for 5 minutes.<br />
<b>2. </b>Add the garlic and mixed herbs and cook for 5 minutes.<br />
<b>3.</b> Turn the heat down to low and add the milk, mustard and mielies. Cook, stirring, until heated through.<br />
<b>4.</b> Transfer to a food processor and blend until smooth. Season.<br />
<b>For the broccoli rice<br />
</b><b>1.</b> Mix 2 cups broccoli with the hot rice and season to taste. Reserve the rest of the broccoli for the broccoli-corn salsa.<br />
<b>2. </b>Serve the broccoli rice with the boerewors and corn ketchup.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>These <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/recipes/boerie-potato-hedgehogs/">boerie-potato hedgehogs</a></span> are perfect for the kids!</p>
<p>The post <a href="https://mykitchen.co.za/boerie-broccoli-rice-corn-ketchup/">Boerie with broccoli rice and corn ketchup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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