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	<title>boerewors - MyKitchen</title>
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		<title>Beer-marinated boerewors gyros</title>
		<link>https://mykitchen.co.za/beer-marinated-boerewors-gyros/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 18 Mar 2022 07:56:41 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beer marinated boerewors]]></category>
		<category><![CDATA[boereowrs gyros]]></category>
		<category><![CDATA[boerewors]]></category>
		<category><![CDATA[boerie]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[local recipes]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[sausge]]></category>
		<category><![CDATA[south africa]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=11667</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="boerewors gyros" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Instead of having the usual boerewors rolls for Sunday lunch, why not try these super tasty beer-marinated boerewors gyros? </p>
<p>The post <a href="https://mykitchen.co.za/beer-marinated-boerewors-gyros/">Beer-marinated boerewors gyros</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="boerewors gyros" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/03/BOEREWORS-GYROS.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>Instead of having the usual boerewors rolls for Sunday lunch, why not try these super tasty beer-marinated boerewors gyros?</p>
<p><span style="font-weight: 400;"><strong>SERVES</strong> 4// <strong>PREP TIME</strong> 55 min// <strong>COOK TIME</strong> 50 m</span></p>
<p><strong>INGREDIENTS</strong><br />
<strong>For the boerewors</strong><br />
<span style="font-weight: 400;"><strong>1 cup</strong> beer</span><br />
<span style="font-weight: 400;"><strong>1</strong> garlic clove, minced</span><br />
<span style="font-weight: 400;"><strong>1 tbsp</strong> finely </span><span style="font-weight: 400;">chopped rosemary </span><br />
<span style="font-weight: 400;">Zest of <strong>1</strong> lemon</span><br />
<span style="font-weight: 400;">Juice of <strong>½</strong> lemon</span><br />
<span style="font-weight: 400;"><strong>500 g</strong> boerewors</span><br />
<span style="font-weight: 400;">For the grilled vegetables </span><br />
<span style="font-weight: 400;"><strong>¼ cup</strong> olive oil</span><br />
<span style="font-weight: 400;">Zest and juice of <strong>1</strong> lemon </span><br />
<span style="font-weight: 400;"><strong>2 tbsp</strong> finely chopped rosemary</span><br />
<span style="font-weight: 400;"><strong>2</strong> garlic cloves, minced</span><br />
<span style="font-weight: 400;"><strong>1</strong> red bell pepper, sliced</span><br />
<span style="font-weight: 400;"><strong>1</strong> yellow bell pepper, sliced</span><br />
<span style="font-weight: 400;"><strong>1</strong> large brinjal, sliced in 1 cm thick rounds</span><br />
<span style="font-weight: 400;"><strong>1</strong> large red onion, cut in 1 cm wedges</span><br />
<span style="font-weight: 400;"><strong>700 g</strong> packet pitted green olives, drained</span><br />
<span style="font-weight: 400;">For the tzatziki</span><br />
<span style="font-weight: 400;"><strong>½</strong> cucumber</span><br />
<span style="font-weight: 400;"><strong>1 tsp</strong> Cerebos salt</span><br />
<span style="font-weight: 400;"><strong>1 cup</strong> double-cream yoghurt</span><br />
<span style="font-weight: 400;">Juice of <strong>½</strong> lemon</span><br />
<span style="font-weight: 400;"><strong>2 tbsp</strong> olive oil</span><br />
<span style="font-weight: 400;">To serve</span><br />
<span style="font-weight: 400;"><strong>1</strong> packet flour wraps</span></p>
<p><strong>METHOD</strong><br />
<span style="font-weight: 400;"><strong>For the boerewors</strong> </span><br />
<span style="font-weight: 400;"><strong>1.</strong> Mix the beer, garlic, rosemary, lemon zest and lemon juice in a bowl, and place in an airtight container. Thoroughly coat the boerewors in the marinade and leave to marinate in the fridge for at least 2 hours or overnight. </span><br />
<span style="font-weight: 400;"><strong>2. </strong>Preheat oven to 180°C. Remove boerewors from the marinade and place directly onto a baking tray. Roast for 35 minutes, then set the oven to grill and cook for 5 more minutes to caramelise.</span><br />
<span style="font-weight: 400;">For the grilled vegetables</span><br />
<span style="font-weight: 400;"><strong>1.</strong> Preheat the oven to grill.</span><br />
<span style="font-weight: 400;"><strong>2.</strong> Mix the olive oil, lemon zest and juice, rosemary and garlic in a large bowl. Add in the vegetables and toss to coat evenly in sauce.</span><br />
<span style="font-weight: 400;"><strong>3.</strong> Place in an airtight container and allow to marinate in the fridge for at least 30 minutes.</span><br />
<span style="font-weight: 400;"><strong>4.</strong> Preheat the oven to grill and place veggies on a baking tray and grill for 15–20 minutes or until tender and starting to caramelise.</span><br />
<strong>For the tzatziki</strong><br />
<span style="font-weight: 400;"><strong>1.</strong> Grate the cucumber and place in a colander. Sprinkle over salt and allow to rest for 10 minutes to draw out the juices.</span><br />
<span style="font-weight: 400;"><strong>2.</strong> Squeeze any excess liquid from the cucumber and place in a bowl with the yoghurt, lemon juice and olive oil. Mix well to combine.</span><br />
<strong>To serve</strong><br />
<span style="font-weight: 400;"><strong>1.</strong> Heat wraps according to package instructions. Generously fill with beer-marinated boerewors and grilled vegetables, then top with tzatziki.</span></p>
<p>&nbsp;</p>
<p><em>For an alcohol-free version of this dish, use non-alcoholic beer, soda water or stock.</em></p>
<p>&nbsp;</p>
<p><strong>Recipes &amp; styling: Marizka du Toit</strong><br />
<strong>Photography: Jurie Senekal</strong></p>
<p>&nbsp;</p>
<p>Spice up your spaghetti and meatballs, the ultimate childhood comfort food, by making our delicious <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/mediterranean-meatballs/" target="_blank" rel="noopener noreferrer">Mediterranean meatball recipe</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/beer-marinated-boerewors-gyros/">Beer-marinated boerewors gyros</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Sherry boerewors sliders</title>
		<link>https://mykitchen.co.za/sherry-boerewors-sliders/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 19 Nov 2021 07:23:27 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[boerewors]]></category>
		<category><![CDATA[Boerewors rolls]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[sherry boerewors rolls]]></category>
		<category><![CDATA[sliders]]></category>
		<category><![CDATA[sunday]]></category>
		<category><![CDATA[wors]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=787</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/09/Sherry-boerewors-sliders.jpg" class="attachment-large size-large wp-post-image" alt="Sherry boerewors sliders on mykitchen.co.za" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/09/Sherry-boerewors-sliders.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/09/Sherry-boerewors-sliders-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/09/Sherry-boerewors-sliders-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>We put a little twist on the classic boerewors roll, and came up with sherry boerewors sliders. You must try it for lunch on Sunday!</p>
<p>The post <a href="https://mykitchen.co.za/sherry-boerewors-sliders/">Sherry boerewors sliders</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/09/Sherry-boerewors-sliders.jpg" class="attachment-large size-large wp-post-image" alt="Sherry boerewors sliders on mykitchen.co.za" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/09/Sherry-boerewors-sliders.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/09/Sherry-boerewors-sliders-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/09/Sherry-boerewors-sliders-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">We put a little twist on the classic boerewors roll, and came up with sherry boerewors sliders. You must try it for lunch on Sunday!</p>
<p class="p1"><span class="s1"><b>SERVES</b></span> 30 <strong>// COOK TIME </strong>30 min <strong>//</strong> <span class="s1"><b>HANDS-OFF</b></span>  ±1 20 mins</p>
<p class="p3"><span class="s2"><b>INGREDIENTS<br />
</b></span><span class="s3"><b>1.2 kg</b></span> boerewors<br />
<span class="s3"><b>500 ml </b></span>sherry<br />
<span class="s3"><b>2 tbsp</b></span> olive oil<br />
<span class="s3"><b>2 tbsp</b></span> butter<br />
<span class="s3"><b>3</b></span> onions, peeled and chopped<br />
<span class="s3"><b>3 cloves</b></span> garlic, peeled and crushed<br />
<span class="s3"><b>1</b></span> baguette</p>
<p class="p6"><span class="s2"><b>METHOD<br />
</b></span><span class="s4"><b>1.</b></span><span class="s2"> Cut boerewors into 6 cm pieces.</span> Place in a bowl and pour sherry over. Cover and place in fridge to marinate for at least 2 hours.<br />
<span class="s3"><b>2.</b></span> Remove the boerewors from <span class="s2">the sherry and place on skewers</span>. Set sherry aside.<br />
<span class="s4"><b>3. </b></span><span class="s2">Heat the oil and butter in a fireproof pan or potjie. Sauté the onions for 5 minutes. Add garlic </span>and sauté for another minute.<br />
<span class="s3"><b>4.</b></span> Add sherry and bring to the <span class="s2">boil. Cook, stirring, until reduced </span>by half.<br />
<span class="s3"><b>5.</b></span> Put the boerewors skewers in a hinged grid and braai over hot coals for 8 minutes, until cooked <span class="s2">through. Make sure each side see</span>s the heat at least twice.<br />
<span class="s4"><b>6.</b></span><span class="s2"> Slice the baguette and arrange it on a platter. Drizzle a bit of<span class="Apple-converted-space">  </span></span>sherry sauce over each slice.<br />
<span class="s3"><b>7.</b></span> Remove the boerewors from the skewers and top each slice of baguette with a piece.</p>
<p>This tender<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/recipes/roast-lamb-garlic-tomato-sauce/"> roast lamb</a> </span>with garlic, tomato sauce and comforting veggies is the perfect meal to make if you are having friends over this weekend!</p>
<p>The post <a href="https://mykitchen.co.za/sherry-boerewors-sliders/">Sherry boerewors sliders</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Spaghetti with boerie meatballs</title>
		<link>https://mykitchen.co.za/pasta-boerie-meatballs/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 06:46:56 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[boerewors]]></category>
		<category><![CDATA[boerewors meatballs]]></category>
		<category><![CDATA[boerie]]></category>
		<category><![CDATA[boerie meatballs]]></category>
		<category><![CDATA[leftover boerewors]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta and boerewors meatballs]]></category>
		<category><![CDATA[pasta and boerie meatballs]]></category>
		<category><![CDATA[pasta and meatballs]]></category>
		<category><![CDATA[pasta and wors meatballs]]></category>
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		<category><![CDATA[south africa]]></category>
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		<category><![CDATA[wors]]></category>
		<category><![CDATA[wors meatballs]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=1693</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Pasta-with-boerie-meatballs.jpg" class="attachment-large size-large wp-post-image" alt="boerie meatballs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Pasta-with-boerie-meatballs.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Pasta-with-boerie-meatballs-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Pasta-with-boerie-meatballs-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Regular spaghetti with meatballs? How boring. Rather embrace your South African heritage and make spaghetti with BOERIE meatballs instead!</p>
<p>The post <a href="https://mykitchen.co.za/pasta-boerie-meatballs/">Spaghetti with boerie meatballs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Pasta-with-boerie-meatballs.jpg" class="attachment-large size-large wp-post-image" alt="boerie meatballs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Pasta-with-boerie-meatballs.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Pasta-with-boerie-meatballs-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Pasta-with-boerie-meatballs-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Regular spaghetti with meatballs? How boring. Rather embrace your South African heritage and make spaghetti with BOERIE meatballs instead!</p>
<p class="p1"><span class="s1"><b>SERVES</b> 4 // <strong>COOK TIME</strong> ± 1 hour</span></p>
<p class="p3"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>200g</b> boerewors, casing removed<br />
<b>3 tbsp</b> breadcrumbs<br />
<b>1 tbsp</b> olive oil<br />
<b>410g tin</b> chopped tomatoes<br />
<b>1 tbsp</b> caster sugar<br />
<b>1 tbsp</b> soy sauce<br />
<b>2 tbsp</b> Worcestershire sauce<br />
<b>2 tbsp</b> balsamic vinegar<br />
Salt and pepper<br />
<b>500g</b> spaghetti, cooked according to packet instructions<br />
Parsley, to garnish</p>
<p class="p3"><span class="s1"><b>METHOD<br />
</b></span><span class="s1"><b>1.</b> Mix the boerewors and breadcrumbs </span>in a bowl. Roll into 20 balls.<br />
<b>2.</b> Heat the oil in a pot over high heat and brown the meatballs.<br />
<span class="s1"><b>3.</b> Reduce the heat, add the tomatoes, sugar, soy and Worcestershire sauces</span> and balsamic vinegar. Simmer for 25 minutes, then season.<br />
<span class="s1"><b>4.</b> Serve the meatballs and sauce with</span> <span class="s1">the pasta, and garnish with parsley.</span></p>
<p>Nothing does the trick quite like a big plate of <a href="https://mykitchen.co.za/favourites/pork-bangers-mash/"><span style="color: #ff9900;">pork bangers and mash</span></a>. We gave it a bit of an upgrade with tomatoes, onions and fresh herbs.</p>
<p>The post <a href="https://mykitchen.co.za/pasta-boerie-meatballs/">Spaghetti with boerie meatballs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>South African-style boerewors corn dogs</title>
		<link>https://mykitchen.co.za/boerewors-corn-dogs/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 17 Mar 2021 05:00:24 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[boerewors]]></category>
		<category><![CDATA[Boerewors corn dogs]]></category>
		<category><![CDATA[boerie]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[braai meat]]></category>
		<category><![CDATA[Corn dog]]></category>
		<category><![CDATA[Corn dogs]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Made in South Africa]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[south africa]]></category>
		<category><![CDATA[south african food]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=10257</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Boerewors corn dogs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p>Looking for new ways to spice up your braai meat? Try these South African-style boerewors corn dogs for a yummy twist on a local favourite.</p>
<p>The post <a href="https://mykitchen.co.za/boerewors-corn-dogs/">South African-style boerewors corn dogs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Boerewors corn dogs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/03/Boerie-corndogs.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Looking for new ways to spice up your braai meat? Try these South African-style boerewors corn dogs for a yummy twist on a local favourite.</p>
<p class="p1"><b>MAKES</b> 6<b> //COOKING TIME</b> 15 min</p>
<p class="p3"><b>INGREDIENTS<br />
</b><b>6 pieces</b> boerewors<br />
<b>¾ cup </b>maize meal<br />
<b>1 cup</b> flour<br />
<b>2 tsp</b> sugar<br />
<b>2 tsp</b> baking powder<br />
<b>1 </b>egg<br />
<b>¾ cup</b> milk</p>
<p class="p3"><b>METHOD<br />
</b><b>1. </b>Fry the boerewors in some oil in a pan over medium heat for 6–8 minutes, until cooked.<br />
<b>2.</b> In the meantime, mix together the maize meal, ¾ cup of the flour, sugar and baking powder. Season with salt and pepper.<br />
<b>3. </b>Whisk in the egg and milk, and transfer the batter to a jug or tall glass.<br />
<b style="font-size: 1em;">4.</b><span style="font-size: 1em;"> Insert a skewer into each piece of boerewors. Wipe away any excess oil with a paper towel and roll the boerie in the remaining flour.<br />
</span><b style="font-size: 1em;">5.</b><span style="font-size: 1em;"> Heat enough oil to deep-fry over medium heat, ensuring the oil is deep enough to fry an entire piece of boerewors.<br />
</span><b>6. </b>Working in batches, first dunk the boerewors into the batter, and then deep-fry for 2–3 minutes until golden brown and crispy. Serve hot.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>If you&#8217;re keen for a low-carb option, you have to try our <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://mykitchen.co.za/favourites/low-carb-cauli-pap-wors/">cauliflower pap and wors</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/boerewors-corn-dogs/">South African-style boerewors corn dogs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Low-carb cauli-pap and wors with tomato salsa</title>
		<link>https://mykitchen.co.za/low-carb-cauli-pap-wors/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 06:00:47 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[boerewors]]></category>
		<category><![CDATA[cauli]]></category>
		<category><![CDATA[Cauli-pap and wors]]></category>
		<category><![CDATA[Cauliflower pap]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[Made in South Africa]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pap]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[tomato salsa]]></category>
		<category><![CDATA[wors]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=10007</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Low-carb cauli-pap and wors" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>We put a health-conscious spin on one of South Africa’s much-loved combos for a low-carb option. Get the braai ready for this cauli-pap and wors.</p>
<p>The post <a href="https://mykitchen.co.za/low-carb-cauli-pap-wors/">Low-carb cauli-pap and wors with tomato salsa</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Low-carb cauli-pap and wors" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Low-carb-cauli-pap-and-wors.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">We put a health-conscious spin on one of South Africa’s much-loved combos for a low-carb option. Get the braai ready for this cauli-pap and wors.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 45 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the wors<br />
</b><b>8</b> mushrooms<br />
<b>1</b> green pepper, cubed<br />
<b>½</b> red onion, petals separated<br />
<b>400 g </b>skinny boerewors<br />
<b>For the cauli-pap<br />
</b><b>1 </b>cauliflower, florets<br />
<b>2</b> garlic cloves<br />
<b>2 tbsp</b> smooth cottage cheese<br />
<b>1 tsp </b>olive oil<br />
<b>For the tomato salsa<br />
</b><b>2</b> tomatoes, chopped<br />
<b>½ </b>red onion, finely chopped<br />
<b>1 </b>garlic clove, minced<br />
<b>1</b> green chilli, finely chopped<br />
<b style="font-size: 1em;">3 tbsp</b><span style="font-size: 1em;"> chopped coriander<br />
</span><b>1 tbsp</b> lemon juice<br />
<b>1 tbsp</b> olive oil<br />
<b>Pinch</b> cumin</p>
<p class="p1"><b>METHOD<br />
</b><b>For the wors<br />
</b><b>1. </b>Thread 4 skewers with a mushroom, a piece of green pepper and an onion petal. Divide the boerewors into four. Coil it and thread it onto the skewers. Finish each one with another onion petal, piece of green pepper and a mushroom.<br />
<b>2. </b>Braai over medium coals for about 8 minutes, turning occasionally, until cooked.<br />
<b>For the cauli-pap<br />
</b><b>1.</b> Steam the cauliflower and garlic for about 6 minutes, until the cauliflower is soft. Cool slightly.<br />
<b>2. </b>Transfer to a bowl and add the cottage cheese and olive oil. Mash until the mixture resembles krummel pap. Season to taste.<br />
<b>For the tomato salsa<br />
</b><b>1. </b>Mix all the ingredients in a bowl and season to taste.<br />
<b>2.</b> Serve with the cauliflower pap and wors, with lemon wedges.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography: </b>K-Leigh Siebritz // HMimages.co.za</p>
<p>Cauliflower makes a great alternative for many carby foods, including bread. Check out this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/cauliflower-bread/">cauliflower bread recipe with avo slices</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/low-carb-cauli-pap-wors/">Low-carb cauli-pap and wors with tomato salsa</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Savoury rice with boerewors and homemade chutney sauce</title>
		<link>https://mykitchen.co.za/savoury-rice-boerewors/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 14:11:41 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[boerewors]]></category>
		<category><![CDATA[braai meat]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[Homemade chutney]]></category>
		<category><![CDATA[Homemade chutney sauce]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Savoury rice]]></category>
		<category><![CDATA[Savoury rice with boerewors]]></category>
		<category><![CDATA[Savoury rice with boerewors and homemade chutney sauce]]></category>
		<category><![CDATA[Tin]]></category>
		<category><![CDATA[Tinned food]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9828</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Savoury rice with boerewors" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors.jpg 1241w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Staying in for the weekend? You can still enjoy a lekka braai dish with our budget-friendly savoury rice, boerewors and homemade chutney.</p>
<p>The post <a href="https://mykitchen.co.za/savoury-rice-boerewors/">Savoury rice with boerewors and homemade chutney sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Savoury rice with boerewors" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/11/Savoury-rice-with-boerewors.jpg 1241w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Staying in for the weekend? You can still enjoy a lekker braai dish with our budget-friendly savoury rice, boerewors and homemade chutney.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 1 hour 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the savoury rice<br />
</b><b>1</b> red pepper, chopped<br />
<b>2</b> carrots, chopped<br />
<b>2 cups</b> rice<br />
<b>½ tsp</b> turmeric<br />
<b>1 tsp </b>curry powder<br />
<b>½ tsp </b>chilli flakes<br />
<b>3½ cups</b> boiling water<br />
<b>3 </b>chicken stock cubes<br />
<b>1 cup</b> tinned peas, drained<br />
<b>For the boerewors<br />
</b><b>600 g</b> thin boerewors<br />
<b>For the chutney sauce<br />
</b><b>1</b> onion, sliced<br />
<b>2</b> garlic cloves, finely chopped<br />
<b>1 tbsp </b>vegetable oil<br />
<b>1 tin</b> chopped tomatoes<br />
<b>3 tbsp</b> chutney</p>
<p class="p1"><b>METHOD<br />
</b><b>For the savoury rice<br />
</b><b>1. </b>Heat some oil in a pot over medium heat. Add red pepper and carrots. Fry for 8–10 min.<br />
<b>2. </b>Add the rice, turmeric, curry powder and chilli flakes and stir until fragrant, about 1 minute.<br />
<b>3.</b> Add the boiling water and the chicken stock cubes and bring to the boil. Simmer, covered, for 15 min, stirring occasionally.<br />
<b>4. </b>Add the peas and cook until the rice is cooked and fluffy.<br />
<b>For the boerewors<br />
</b><b>1. </b>Heat a pan over high heat.<br />
<b>2. </b>Roll pieces of boerewors into spirals and secure with skewers.<br />
<b>3. </b>Fry for 8–10 minutes, turning occasionally, until cooked through.<br />
<b>For the chutney sauce<br />
</b><b>1.</b> Fry the onion and garlic in some oil in a pot over medium heat for about 5 minutes.<br />
<b>2.</b> Add tomatoes and chutney and simmer for 10 minutes, until thickened. Season to taste.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Kate Turner<br />
<b>Photography:</b> Sean Dollery // HMimages.co.za</p>
<p>What if we told you that everything you need for this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/baked-boerewors-chilli/">baked boerewors chilli</a></span> is sitting in your kitchen pantry?</p>
<p>The post <a href="https://mykitchen.co.za/savoury-rice-boerewors/">Savoury rice with boerewors and homemade chutney sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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