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	<title>black bean and veggie rice salad - MyKitchen</title>
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	<title>black bean and veggie rice salad - MyKitchen</title>
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		<title>Black bean and veggie rice salad</title>
		<link>https://mykitchen.co.za/veggie-rice-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 12:39:56 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bean salad]]></category>
		<category><![CDATA[black bean and veggie rice salad]]></category>
		<category><![CDATA[black bean rice salad]]></category>
		<category><![CDATA[black bean salad]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie rice salad]]></category>
		<category><![CDATA[veggie salad]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4015</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Black bean and veggie rice salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We love salads that can be meals on their own, and this vegetarian option is one of our best. It can be served warm if you are feeling chilly, or cold if you’re craving something fresh. Whatever you need, our veggie rice salad is here for you.</p>
<p>The post <a href="https://mykitchen.co.za/veggie-rice-salad/">Black bean and veggie rice salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Black bean and veggie rice salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/07/Black-bean-and-veggie-rice-salad.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">We love salads that can be meals on their own, and this vegetarian option is one of our best. It can be served warm if you are feeling chilly, or cold if you’re craving something fresh. Whatever you need, our veggie rice salad is here for you.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 40 min</p>
<p class="p3"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>For the salad<br />
</b><b>200g</b> black beans, soaked overnight and rinsed<br />
<b>600g</b> baby marrows, in chunks<br />
<b>50 ml </b>olive oil<br />
<b>250g</b> mushrooms, sliced<br />
<b>30g</b> butter<br />
<span class="s2"><b>200g</b> brown/wild rice mix, cooked<br />
</span><b>60g</b> red salad onions, sliced<br />
<b>50g</b> coriander, roughly chopped<br />
<b>50g</b> wild rocket<br />
<b>100g</b> almonds, toasted and roughly chopped<br />
<b>30g</b> pomegranate arils<br />
<b>30g</b> coconut, sliced and toasted<br />
<b>200g</b> goat’s cheese, cut into rounds<br />
Watercress, to garnish<br />
<b>For the dressing<br />
</b><b>100 ml</b> olive oil<br />
Juice of <b>2</b> lemons<br />
<b>1 tbsp</b> Dijon mustard</p>
<p class="p3"><span class="s2"><b>METHOD<br />
</b></span><b>For the salad<br />
</b><b>1.</b> Preheat oven to 200°C.<br />
<b>2.</b> Simmer the beans until soft, <span class="s2">only adding salt at the end. Rinse.<br />
</span><b>3.</b> Coat the baby marrows in oil and season. Roast until just soft.<br />
<b>4.</b> Fry the mushrooms in butter.<br />
<span class="s2"><b>5.</b> Combine all the ingredients, except the cheese and watercress</span>.<br />
<b>For the dressing<br />
</b><b>1.</b> Mix the ingredients. Season. Pour over the salad.<br />
<span class="s2"><b>2.</b> Serve with cheese and watercress. </span></p>
<p>The post <a href="https://mykitchen.co.za/veggie-rice-salad/">Black bean and veggie rice salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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