bean soup - MyKitchen https://mykitchen.co.za/tag/bean-soup/ Money-saving meals for every day Fri, 26 Apr 2019 09:47:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg bean soup - MyKitchen https://mykitchen.co.za/tag/bean-soup/ 32 32 Quick and easy cannellini bean soup with sunflower seeds https://mykitchen.co.za/quick-cannellini-bean-soup/ Mon, 29 Apr 2019 05:00:28 +0000 https://mykitchen.co.za/?p=7392

Need to make dinner in a dash? This quick and easy cannellini bean soup is the perfect fast winter warmer for those busy week nights!

The post Quick and easy cannellini bean soup with sunflower seeds appeared first on MyKitchen.

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Need to make dinner in a dash? This quick and easy cannellini bean soup is the perfect fast winter warmer for those busy week nights!

SERVES 2 // COOKING TIME 15 min

INGREDIENTS
2 tins cannellini beans
Handful micro-basil
1 cup vegetable stock
½ cup cream
¼ cup sunflower seeds, toasted

METHOD
1. Fry beans and most of the basil in olive oil for 5 minutes. Add stock and cream, bring to the boil and cook for 10 minutes.
2. Purée the soup. Serve with remaining basil and toasted sunflower seeds.

Recipe & styling: Chiara Turilli
Photography: Kendall-Leigh Nash // HMimages.co.za

The post Quick and easy cannellini bean soup with sunflower seeds appeared first on MyKitchen.

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