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	<title>Basting - MyKitchen</title>
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	<title>Basting - MyKitchen</title>
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	<item>
		<title>Sticky BBQ basting sauce with Selati Sugar </title>
		<link>https://mykitchen.co.za/sticky-bbq-basting-sauce-with-selati-sugar/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sun, 31 Aug 2025 22:12:36 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Basting]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[Selati]]></category>
		<category><![CDATA[Selati Brown Sugar]]></category>
		<category><![CDATA[sticky bbq]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20486</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/08/1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/08/1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Fire up your appetite for this tasty dish! Stack your perfect burger, drenched in a mouthwatering BBQ basting made extra delicious with Selati Brown Sugar.  Sticky BBQ basting sauce  Makes 1½ cups  Ingredients  ⅔ cup tomato sauce ¼ cup Worcestershire sauce 2 Tbsp balsamic vinegar 1 Tbsp soy sauce ½ cup (100g) Selati Brown Sugar  1 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/sticky-bbq-basting-sauce-with-selati-sugar/">Sticky BBQ basting sauce with Selati Sugar </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/08/1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/08/1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Fire up your appetite for this tasty dish! Stack your perfect burger, drenched in a mouthwatering BBQ basting made extra delicious with Selati Brown Sugar. </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="none">Sticky BBQ basting sauce</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="none"><strong>Makes</strong> 1½ cups</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none">⅔ cup tomato sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">¼ cup Worcestershire sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 Tbsp balsamic vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 Tbsp soy sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">½ cup (100g) </span><a href="https://selati.co.za/category/products/core-sugar/" target="_blank" rel="noopener"><span data-contrast="none">Selati Brown Sugar</span></a><span data-contrast="none"> </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp (5g) salt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1½ tsp (5g) smoked paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 cloves garlic, grated </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="none">For serving</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="none">4 beef patties </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">½ cup cheddar, grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 seeded burger rolls, halved and toasted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Mayonnaise for spreading</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 slices tomato</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Handful lettuce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Cooked chips </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none">Combine the sauce ingredients in a small pot over medium-high heat.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="none">Bring to a simmer, then cook, stirring until the sugar has dissolved for about 5-7 minutes. (Reducing the sauce increases the salt, but an extra pinch of Selati Sugar and splash of water will balance this out). </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="none">Remove from the heat and cool. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="none">For luscious burgers, cook patties on a braai or in a pan over high heat until almost cooked to your liking. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="none">About 2-3 minutes before finishing, use a pastry brush or the back of a spoon to lather BBQ sauce over the surface of the patties. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="none">Fry for 30 seconds before flipping and lathering the other sides with sauce. Once basted, add cheese to the tops of your burgers, and melt slightly. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="none">Carefully remove patties and rest for 5 minutes as the cheese continues to melt. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="none">Spread the bases of your burger rolls with mayonnaise (or a condiment of your liking), top with a burger patty (lathered with more BBQ sauce, if you like), a slice of tomato and some lettuce. Secure the lids on top and serve.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><em>For more information about Selati Sugar, visit <a href="https://selati.co.za/" target="_blank" rel="noopener">www.selati.co.za</a>. </em></p>
<p><span data-contrast="none"><strong>Styling:</strong> Sjaan van der Ploeg </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Photography:</strong> Donna Lewis</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/sticky-bbq-basting-sauce-with-selati-sugar/">Sticky BBQ basting sauce with Selati Sugar </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Be the Snoek, Spatchcock and Rib Braai Master</title>
		<link>https://mykitchen.co.za/be-the-snoek-spatchcock-and-rib-braai-master/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Thu, 02 Mar 2023 12:26:10 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[Basting]]></category>
		<category><![CDATA[braaied snoek]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[marinades]]></category>
		<category><![CDATA[rubs]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spatchcock chicken]]></category>
		<category><![CDATA[sticky ribs]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=13848</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>South Africans will use any opportunity to braai, that’s for sure! If you want to be crowned the Braai Master this year, here are three of our all-time favourite basting sauces and marinades guaranteed to impress your guests. Apricot-butter braaied snoek SERVES 6 &#124; COOKING TIME 90 min INGREDIENTS 1 whole snoek, filleted Coarse salt and black pepper [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/be-the-snoek-spatchcock-and-rib-braai-master/">Be the Snoek, Spatchcock and Rib Braai Master</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>South Africans will use any opportunity to braai, that’s for sure! If you want to be crowned the Braai Master this year, here are three of our all-time favourite basting sauces and marinades guaranteed to impress your guests.</p>
<h2 class="single-post-title entry-title" style="text-align: center;">Apricot-butter braaied snoek</h2>
<p style="text-align: center;"><b>SERVES</b> 6 |<b> COOKING TIME</b> 90 min</p>
<p><img fetchpriority="high" decoding="async" class="wp-image-13877 aligncenter" src="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-02.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-02.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-02-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-02-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-02-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-02-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-02-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3 class="p1"><span class="s2"><b>INGREDIENTS<br />
</b></span><b></b></h3>
<p class="p1">1 <strong>whole snoek, filleted</strong><br />
Coarse <strong>salt</strong> and<strong> black pepper</strong><br />
150g <strong>butter</strong><br />
2 cloves <strong>garlic, peeled and crushed</strong><br />
125ml <strong>smooth apricot jam</strong><br />
Zest and juice of 1 <strong>lemon</strong><br />
2 tsp <strong>Cape Malay curry powder</strong><br />
Splash <strong>white wine</strong> (optional)<br />
<strong>Olive oil</strong></p>
<h3 class="p1"><span class="s2"><b>METHOD<br />
</b></span><b></b></h3>
<p class="p1"><b>1.</b> Sprinkle the snoek with salt and leave for 20–30 minutes. Rinse off and pat dry.<br />
<b>2.</b> Cook the butter and garlic until the butter is foamy. Add apricot jam, lemon zest, curry powder and wine. Stir through. Add a squeeze of lemon juice and pepper.<br />
<span class="s3"><b>3.</b> Coat the snoek in oil so it </span><span class="s4">won’t stick to the grid. Braai for </span>about 15 minutes, basting with the apricot butter and turning frequently. Serve with leftover apricot butter.</p>
<p>&nbsp;</p>
<h2 class="single-post-title entry-title" style="text-align: center;">Honey and soy spatchcock chicken with herb salad</h2>
<p style="text-align: center;"><b>SERVES</b> 4</p>
<p><img decoding="async" class="aligncenter wp-image-13876" src="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-03.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-03.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-03-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-03-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-03-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-03-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-03-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p class="p1">Thinking about what you should make for dinner tonight? How about a perfectly tender spatchcock chicken doused in an Asian-style dressing, served with a fresh seasonal herb salad? You’re welcome.</p>
<h3 class="p1"><b>INGREDIENTS</b></h3>
<h4 class="p1"><b>For the chicken</b></h4>
<p class="p1">½ cup <strong>sweet Indonesian soy sauce</strong><br />
½ cup <strong>teriyaki sauce</strong><br />
¼ cup <strong>BBQ sauce</strong><br />
1 tbsp <strong>sesame oil</strong><br />
1 tbsp <strong>hoisin sauce</strong><br />
3 tbsp <strong>honey</strong><br />
1 <strong>spatchcock chicken</strong><br />
1 <strong>lemon</strong>, halved or quartered<br />
<b></b></p>
<h4 class="p1"><b>For the salad</b></h4>
<p class="p1">1 tbsp <strong>lemon juice</strong>, plus zest of ½ a lemon<br />
3 tbsp <strong>olive oil</strong><br />
½ tsp <strong>wholegrain mustard</strong><br />
1 tsp <strong>honey</strong><br />
<strong>Salt</strong> and <strong>pepper</strong><br />
2 packets <strong>baby salad leaves</strong><br />
1 packet <strong>micro herbs</strong><br />
2 <strong>spring onions</strong>, sliced<br />
<strong>Edible flowers</strong>, to garnish</p>
<h3 class="p1"><b>METHOD</b></h3>
<p class="p1"><b>For the chicken<br />
</b><b>1.</b> Preheat the oven to 200°C.<br />
<span class="s1"><b>2.</b> Mix the sweet Indonesian soy sauce, teriyaki sauce, BBQ sauce, sesame oil, hoisin sauce and honey together in a bowl and marinate the chicken </span>for at least 20 minutes.<br />
<span class="s1"><b>3.</b> Place the chicken on a foil-lined roasting tray and</span> <span class="s1">roast in the oven for 45 to 60 minutes, or until cooked </span>and sticky, basting every 15 minutes.<br />
<b></b></p>
<p class="p1"><b>For the salad<br />
</b><span class="s1"><b>1.</b> Whisk the lemon juice, zest, olive oil, mustard and honey together and season.<br />
</span><span class="s1"><b>2. </b>Just before serving, toss the dressing together with</span> <span class="s1">the baby salad leaves, micro herbs and spring onions,</span> and garnish with edible flowers. Serve the salad with the chicken and lemon wedges.</p>
<p>Got plans for the weekend? Nope? Great! Whip up your own BBQ sauce, baste a <a href="https://mykitchen.co.za/recipes/chef-katlego-mlambos-bbq-spatchcock-chicken/">spatchcock chicken</a> and throw it on the braai.</p>
<h2 class="single-post-title entry-title" style="text-align: center;">Sticky Ribs</h2>
<p style="text-align: center;"><b>SERVES </b>8–10<b> | COOKING TIME </b>2 hours, 20 min</p>
<p><img decoding="async" class="aligncenter wp-image-13875" src="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-04.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-04.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-04-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-04-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-04-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-04-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/02-March_Top-Rubs-Marinades-and-Basting-Sauces-For-A-Braai-04-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p class="p1">These sweet sticky ribs are the perfect starter or snack for when you want to entertain some guests. They’re absolutely divine!</p>
<h3 class="p3"><span class="s1"><b>INGREDIENTS</b></span></h3>
<p class="p3">2 kg <strong>pork back ribs</strong>, cut in half lengthwise, bite-sized<br />
8 <strong>rooibos tea bags</strong><br />
½ cup <strong>brown sugar</strong>, plus 3 tbsp<br />
Zest and juice of 1 <strong>orange</strong><br />
<strong>Salt</strong> and <strong>pepper</strong><br />
¼ cup <strong>soy sauce</strong><br />
2 tbsp <strong>honey</strong><br />
1 tbsp <strong>Worcestershire sauce</strong><br />
<strong>Spring onions</strong>, sliced, to garnish</p>
<h3 class="p3"><span class="s1"><b>METHOD</b></span></h3>
<p class="p3"><b>1.</b> Preheat oven to 180°C. Place the ribs in a roasting tin.<br />
<span class="s2"><b>2.</b> Place the tea bags in a bowl with 2 cups boiling water and </span><span class="s3">steep for 10–15 minutes. Remove</span> <span class="s4">the tea bags and add ½ cup brown</span> <span class="s3">sugar, orange zest and juice, and</span> <span class="s4">seasoning. Pour over the ribs and </span>cover with tinfoil.<br />
<b>3. </b>Bake for 1 hour 45 minutes, until tender. Remove from oven.<br />
<b>4.</b> Turn up the oven to 230°C.<br />
<b>5.</b> Drain the cooking juices from <span class="s5">the roasting tin into a pot and simmer over a medium heat to reduce by half, </span>15–20<span class="s5"> minutes.</span> Add the remaining ingredients (except spring onions) to form a glaze. Remove from the heat.<br />
<span class="s4"><b>6.</b> Return the ribs to the oven and</span> <span class="s6">cook, basting often with the glaze, </span>until caramelised and sticky.<br />
<b>7.</b> Allow to cool slightly. Serve garnished with spring onions.</p>
<p>The post <a href="https://mykitchen.co.za/be-the-snoek-spatchcock-and-rib-braai-master/">Be the Snoek, Spatchcock and Rib Braai Master</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>COOK THE COVER: Stone fruit roasted lamb rack</title>
		<link>https://mykitchen.co.za/stone-fruit-roasted-lamb-rack/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 04 Apr 2019 09:36:35 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[April cover]]></category>
		<category><![CDATA[Basting]]></category>
		<category><![CDATA[cook the cover]]></category>
		<category><![CDATA[Cover]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[Easter feasting]]></category>
		<category><![CDATA[Easter lunch]]></category>
		<category><![CDATA[Feast]]></category>
		<category><![CDATA[feasting]]></category>
		<category><![CDATA[Lamb rack]]></category>
		<category><![CDATA[lunch]]></category>
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		<category><![CDATA[meaty]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Roasted lamb]]></category>
		<category><![CDATA[Roasted lamb rack]]></category>
		<category><![CDATA[stone fruit]]></category>
		<category><![CDATA[Stone fruit roasted lamb rack]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7303</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Stone fruit roasted lamb rack" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb.jpg 1320w" sizes="(max-width: 824px) 100vw, 824px" /><p>Easter lunch is sorted with our delicious stone fruit roasted lamb rack(on the cover this April). Sit the family down and dig in for some festive feasting!</p>
<p>The post <a href="https://mykitchen.co.za/stone-fruit-roasted-lamb-rack/">COOK THE COVER: Stone fruit roasted lamb rack</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Stone fruit roasted lamb rack" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/04/Stone-fruit-roasted-rack-of-lamb.jpg 1320w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Easter lunch is sorted with our delicious stone fruit roasted lamb rack (on the cover this April). Sit the family down and dig in for some festive feasting!</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 tbsp</b> butter<br />
<b>1.6 kg</b> lamb rack, bones cleaned<br />
<b>3 tbsp</b> dried mixed herbs<br />
<b>1 tbsp</b> brown sugar<br />
<b>3</b> peaches, pitted and halved<br />
<b>3</b> nectarines, pitted and halved<br />
<b>3</b> plums, pitted and halved<br />
<b>2 tbsp</b> honey<br />
<b>1 tbsp</b> olive oil</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 180°C.<br />
<b>2. </b>Heat some olive oil and butter in a pan over high.<br />
<b>3.</b> Season the lamb with salt and pepper. Place it in the pan, skin-side down, and cook for 3-4 minutes on each side, until the fat is rendered. Remove from the heat and rest for 5 minutes.<br />
<b>4.</b> Sprinkle the mixed herbs and brown sugar on the skin and wrap foil around the bones.<br />
<b>5. </b>Toss the fruit with the honey and olive oil, and arrange in a roasting tray. Roast for 15 minutes.<br />
<b>6.</b> Place the lamb on top of the stone fruit and return to the oven for 15 minutes, until cooked to your liking.<br />
<b>7.</b> Remove the foil and serve with the roasted stone fruit in a separate dish.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Chiara Turilli<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/stone-fruit-roasted-lamb-rack/">COOK THE COVER: Stone fruit roasted lamb rack</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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