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	<title>banana flapjacks - MyKitchen</title>
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	<title>banana flapjacks - MyKitchen</title>
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	<item>
		<title>Banana flapjacks with stewed peaches</title>
		<link>https://mykitchen.co.za/banana-flapjacks-stewed-peaches/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 27 Sep 2019 05:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana flapjacks]]></category>
		<category><![CDATA[Banana flapjacks with stewed peaches]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brekkies]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[Fresh fruit]]></category>
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		<category><![CDATA[in season]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[peaches]]></category>
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		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[Stewed peaches]]></category>
		<category><![CDATA[summer fruit]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8125</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with stewed peaches" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches.jpg 900w" sizes="(max-width: 824px) 100vw, 824px" /><p>Make the most of your in-season produce for every meal this summer. When it comes to breakfast, these banana flapjacks with stewed peaches are a winner.</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-stewed-peaches/">Banana flapjacks with stewed peaches</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with stewed peaches" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Banana-flapjacks-with-stewed-peaches.jpg 900w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Make the most of your in-season produce for every meal this summer. When it comes to breakfast, these banana flapjacks with stewed peaches are a winner.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME </b>30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the banana flapjacks<br />
</b><b>3 </b>bananas, peeled<br />
<b>6</b> eggs<br />
<b>1 tbsp</b> sugar<br />
<b>1 tsp</b> vanilla essence<br />
<b>½ cup</b> flour<br />
<b>For the stewed peaches<br />
</b><b>3 </b>peaches, cored and halved<br />
<b>2 </b>star anise pods<br />
<b>1 tsp</b> lemon juice<br />
<b>¼ cup</b> honey</p>
<p class="p1"><b>METHOD<br />
</b><b>For the banana flapjacks<br />
</b><b>1. </b>Add all the ingredients, to a food processor and blend until smooth.<br />
<b>2. </b>Heat some oil in a pan and fry ¼ cupfuls of batter at a time. Flip after 1 minute.<br />
<b>For the stewed peaches<br />
</b><b>1.</b> Add all the ingredients to a pot over medium heat and allow to simmer for 5 minutes.<br />
<b>2.</b> Remove from the heat.<br />
<b>3. </b>Top flapjacks with stewed peaches and plain yoghurt (optional).</p>
<p class="p1"><b>Recipe &amp; styling:</b> Joni Dames &amp; Leila-Ann Mokotedi<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>These <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/buckwheat-coconut-flapjacks/">buckwheat and coconut flapjacks</a></span> are another delicious and healthy alternative!</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-stewed-peaches/">Banana flapjacks with stewed peaches</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Banana flapjacks with pineapple cream</title>
		<link>https://mykitchen.co.za/banana-flapjacks-pineapple-cream/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 28 Jun 2019 05:00:10 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana flapjacks]]></category>
		<category><![CDATA[Banana flapjacks with pineapple cream]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brekkies]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[Pineapple cream]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Summer flavours]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet treat]]></category>
		<category><![CDATA[treat]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7705</guid>

					<description><![CDATA[<img width="832" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-832x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with pineapple cream" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-832x1030.jpg 832w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-242x300.jpg 242w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-768x951.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream.jpg 993w" sizes="(max-width: 832px) 100vw, 832px" /><p>This is the perfect treat for those sunny days! Everyone at the breakfast table will want a heap of these banana flapjacks with pineapple cream.</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-pineapple-cream/">Banana flapjacks with pineapple cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="832" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-832x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with pineapple cream" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-832x1030.jpg 832w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-242x300.jpg 242w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-768x951.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream.jpg 993w" sizes="(max-width: 832px) 100vw, 832px" /><p class="p1">This is the perfect treat for those sunny days! Everyone at the breakfast table will want a heap of these banana flapjacks with pineapple cream.</p>
<p class="p1"><b>SERVES</b> 8<b> // COOKING TIME</b> 50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the flapjacks<br />
</b><b>2</b> bananas<br />
<b>2½ cups</b> flour<br />
<b>1 cup</b> milk<br />
<b>2</b> eggs<br />
<b>3 tbsp</b> butter, melted<br />
<b>2 tbsp</b> sugar<br />
<b>2½ tsp</b> baking powder<br />
<b>1 tsp</b> vanilla essence<br />
<b>½ tsp</b> salt<br />
<b>For the pineapple cream<br />
</b><b>1 </b>pineapple, finely chopped<br />
<b>¼ cup</b> honey<br />
<b>1 cup</b> cream cheese</p>
<p class="p1"><b>METHOD<br />
</b><b>For the flapjacks<br />
</b><b>1. </b>Add all the ingredients to a blender and puree until smooth and fully combined. Transfer to a bowl and allow to rest for 20 minutes.<br />
<b>2. </b>Heat a non-stick pan over medium-high heat. Ladle 1/3 cup batter into the pan and swirl to coat the bottom. When the flapjack bubbles on top, flip it and cook for 1 minute. Remove and repeat with the rest of the batter.<br />
<b>For the pineapple cream<br />
</b><b>1. </b>Bring pineapple and honey to a simmer in a pot and cook for 10 minutes. Cool completely.<br />
<b>2. </b>Fold through the cream cheese.<br />
<b>3. </b>Serve the banana flapjacks topped with pineapple cream.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-pineapple-cream/">Banana flapjacks with pineapple cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Banana flapjacks</title>
		<link>https://mykitchen.co.za/banana-flapjacks/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 20 Dec 2017 17:22:50 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana flapjacks]]></category>
		<category><![CDATA[banana pancakes]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4907</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>It’s breakfast time! How would you like a big batch of banana flapjacks topped with melting butter and a drizzling of honey?</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks/">Banana flapjacks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/12/Banana-flapjacks.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><span class="s1">It’s breakfast time! How would you like a big batch of banana flapjacks topped with melting butter and a drizzling of honey? </span></p>
<p class="p1"><span class="s1"><strong>MAKES</strong> 4–6 <strong>// COOKING TIME</strong> 30 min</span></p>
<p class="p1"><b>IN</b><span class="s2"><b>GREDIENTS<br />
</b></span><span class="s1"><b>1</b> ripe banana<br />
</span><span class="s1"><b>1 cup</b> oats<br />
</span><span class="s1"><b>¼ cup</b> milk<br />
</span><span class="s1"><b>1 tbsp</b> baking powder<br />
</span><span class="s1"><b>1 tbsp</b> apple cider vinegar<br />
</span><span class="s1"><b>1 tbsp</b> honey, plus extra to drizzle<br />
</span><span class="s1"><b>1</b> egg<br />
</span><span class="s1"><b>1 tsp</b> vanilla essence<br />
<b>½ tsp</b> cinnamon </span></p>
<p class="p1"><span class="s2"><b>METHOD<br />
</b></span><b>1.</b> Place all ingredients in the blender and blitz until smooth. <span class="s3">Allow the batter to rest for 15 minutes </span>to thicken.<br />
<span class="s4"><b>2.</b></span> Preheat a pan over medium heat.<br />
<b>3.</b> Pour ¼ cup batter into the pan for each flapjack. Cook for 1–2 minutes, or until the <span class="s3">surface starts to bubble. Flip and cook for another 1–2 minutes. Repeat until all the </span>batter is used up.<br />
<span class="s4"><b>4.</b></span> Drizzle with honey or sprinkle with toppings of your choice. Serve warm.</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks/">Banana flapjacks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Banana flapjacks with maple syrup</title>
		<link>https://mykitchen.co.za/banana-flapjacks-maple-syrup/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 22 Feb 2017 11:00:55 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana flapjacks]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[natural sweet]]></category>
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		<category><![CDATA[pancakes]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=3015</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with maple syrup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>These flapjacks are perfect for when you’re trying to cut out refined sugar, but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-maple-syrup/">Banana flapjacks with maple syrup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with maple syrup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Banana-flapjacks-with-maple-syrup.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><b></b><span class="s1">These banana flapjacks are perfect for when you’re trying to cut out refined sugar but still crave a delicious, sweet-tasting breakfast. The combination of bananas, eggs and coconut flour will keep you filled and satisfied without the sugar crash.</span></p>
<p class="p1"><span class="s2"><b>SERVES</b> 4 <b>// COOKING TIME</b> 20 mins</span></p>
<p class="p1"><span class="s3"><b>INGREDIENTS<br />
</b></span><span class="s3"><b>3</b> bananas, sliced, plus extra to serve<br />
</span><span class="s3"><b>5</b> eggs<br />
</span><span class="s3"><b>2 tbsp</b> coconut flour<br />
</span><span class="s1"><b>¼</b></span><span class="s3"><b> tsp</b> baking powder<br />
</span><span class="s1"><b>½</b></span><span class="s3"><b> tsp</b> cinnamon<br />
</span><span class="s3"><b>Pinch</b> salt<br />
</span><span class="s3">Oil and butter, to fry<br />
</span><span class="s3">100% organic maple syrup, to serve</span></p>
<p class="p1"><span class="s3"><b>METHOD<br />
</b></span><b>1.</b> In a bowl, mash the bananas with a fork. Then add the eggs, coconut flour, baking powder, cinnamon and salt. Combine.<br />
<b>2.</b> Heat a bit of oil in a pan and add a tablespoon of batter. Fry for 1–2 minutes until one side <span class="s1">is golden brown, then flip on to</span> <span class="s4">the other side. Add a knob of</span> butter and fry for 30 seconds <span class="s4">to a minute. Repeat until the</span> batter is finished.<br />
<span class="s1"><b>3.</b> </span><span class="s3">Stack the flapjacks on a plate</span> and serve with banana slices and a drizzle of maple syrup.</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-maple-syrup/">Banana flapjacks with maple syrup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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