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	<title>Bacon-wrapped monkfish with sweet-potato mash - MyKitchen</title>
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	<title>Bacon-wrapped monkfish with sweet-potato mash - MyKitchen</title>
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		<title>Bacon-wrapped monkfish with sweet-potato mash</title>
		<link>https://mykitchen.co.za/bacon-wrapped-monkfish/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 27 Oct 2021 10:09:28 +0000</pubDate>
				<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Bacon-wrapped monkfish with sweet-potato mash]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
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		<category><![CDATA[mash]]></category>
		<category><![CDATA[monkfish]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato mash]]></category>
		<category><![CDATA[wellness wednesday]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3127</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bacon-wrapped monkfish with sweet potato mash" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Have you ever tried monkfish before? It has a mild, sweet flavour, similar to lobster, making it a perfect companion to salty bacon. Serve it up as a wholesome mid-week meal with plenty of fresh veggies. We went with sweet potato and green beans.</p>
<p>The post <a href="https://mykitchen.co.za/bacon-wrapped-monkfish/">Bacon-wrapped monkfish with sweet-potato mash</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bacon-wrapped monkfish with sweet potato mash" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Bacon-wrapped-monkfish-with-sweet-potato-mash.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><b></b>Have you ever tried monkfish before? It has a mild, sweet flavour, similar to lobster, making it a perfect companion to salty bacon. Serve it up as a wholesome mid-week meal with plenty of fresh veggies. We went with sweet potato and green beans.</p>
<p class="p1"><span class="s1"><b>SERVES</b> 4 <b>// COOK TIME</b> 40 mins</span></p>
<p class="p1"><b>INGREDIENTS<br />
</b><strong>1</strong> tbsp olive oil, plus extra to grease<br />
<strong>4</strong> sweet potatoes, peeled and boiled<br />
Salt and black pepper<br />
<strong>4</strong> × <strong>150g</strong> monkfish fillets<br />
<strong>2</strong> sprigs rosemary, leaves only, finely chopped<br />
Zest and juice of 2 lemons<br />
<strong>¼</strong> tsp paprika, plus extra to sprinkle<br />
<strong>12</strong> rashers bacon<br />
<strong>300g</strong> green beans, trimmed<br />
<strong>1</strong> tbsp mayonnaise<b><br />
</b></p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 200°C and grease a baking tray.<br />
<span class="s3"><b>2.</b> Mash and season the </span>sweet potatoes<span class="s1">.<br />
</span><b>3.</b> Season fish with pepper, rosemary, zest and paprika.<br />
<b>4.</b> Arrange 3 bacon rashers overlapping slightly. Place a fish fillet on top and wrap bacon around it. Repeat<span class="s2">.<br />
</span><b>5.</b> Heat oil in a pan over <span class="s3">medium heat and fry fish </span><span class="s4">parcels until browned</span><span class="s3">. Place on tray </span>and bake for 10–12 minutes, <span class="s2">until fish is cooked and bacon is crispy. Remove from oven</span> and set aside.<br />
<span class="s2"><b>6.</b> Fry the beans in the</span> same <span class="s3">pan for 2–3 minutes over </span>medium heat, until tender.<br />
<b>7.</b> Mix the mayonnaise and lemon juice together.<br />
<b>8.</b> Serve the fish parcels on <span class="s4">the mash. Drizzle mayo over</span> the beans and sprinkle with <span class="s4">paprika. Serve the rest of the</span> mayo on the side.</p>
<p>We are so lucky to live in a country where we have beautiful, fresh seafood by the plenty. A traditional <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/recipes/seafood/paella/">paella</a></span>, like this one, is always a crowd-pleaser at dinner parties or lazy Sunday lunches.</p>
<p>The post <a href="https://mykitchen.co.za/bacon-wrapped-monkfish/">Bacon-wrapped monkfish with sweet-potato mash</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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