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		<title>Head to back to work or school with these yummy and exciting lunch ideas</title>
		<link>https://mykitchen.co.za/head-back-work-school-lunch-ideas/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 09 Jan 2019 12:59:09 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[back to school]]></category>
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		<category><![CDATA[ideas]]></category>
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		<category><![CDATA[lunches]]></category>
		<category><![CDATA[my kitchen]]></category>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Summer bread salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>With the festive season past, it’s time to get back to the grind and find your balance in the new year. This 2019 it’s all about a healthy move towards sustainable and easy meals, and what better place to start than with back to work and school lunch ideas? Get our top picks below!</p>
<p>The post <a href="https://mykitchen.co.za/head-back-work-school-lunch-ideas/">Head to back to work or school with these yummy and exciting lunch ideas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Summer bread salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">With the festive season past, it’s time to get back to the grind and find your balance in the new year. This 2019 it’s all about a healthy move towards sustainable and easy meals, and what better place to start than with back to work and school lunch ideas? Get our top picks below!</p>
<p class="p1"><b>By </b>Taryn Wilson</p>
<p class="p1"><b>1. WRAPS</b></p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-6435" src="https://mykitchen.co.za/wp-content/uploads/2018/10/Chicken-sun-dried-tomato-hummus-and-watercress-wraps-1030x1030.jpg" alt="Protein powder wraps" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2018/10/Chicken-sun-dried-tomato-hummus-and-watercress-wraps-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/10/Chicken-sun-dried-tomato-hummus-and-watercress-wraps-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/10/Chicken-sun-dried-tomato-hummus-and-watercress-wraps-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/10/Chicken-sun-dried-tomato-hummus-and-watercress-wraps-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/10/Chicken-sun-dried-tomato-hummus-and-watercress-wraps.jpg 1241w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p class="p1">Fill them with your favourite ingredients and get going!<br />
<strong>Try it:</strong> <a href="https://mykitchen.co.za/favourites/protein-powder-wraps/">Protein powder wrap with chicken, sun-dried tomato hummus and watercress</a></p>
<p class="p1"><b>2. SANDWICHES</b></p>
<figure id="attachment_2397" aria-describedby="caption-attachment-2397" style="width: 595px" class="wp-caption alignnone"><img decoding="async" class="size-full wp-image-2397" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Cheats-hummus-and-bacon-club-sandwiches.jpg" alt="Cheat's hummus and bacon club sandwiches" width="595" height="595" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Cheats-hummus-and-bacon-club-sandwiches.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Cheats-hummus-and-bacon-club-sandwiches-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Cheats-hummus-and-bacon-club-sandwiches-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><figcaption id="caption-attachment-2397" class="wp-caption-text">Cheat&#8217;s hummus and bacon club sandwiches</figcaption></figure>
<p class="p1">Nothing beats a delicious BLT, and you can change up this classic to suit your taste buds.<br />
<strong>Try it:</strong> <a href="https://mykitchen.co.za/recipes/cheats-hummus-bacon-club-sandwiches/">Cheat’s hummus and bacon club sandwich</a></p>
<p class="p1"><b>3. WHOLESOME SALADS</b></p>
<p><img decoding="async" class="alignnone size-large wp-image-6350" src="https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-1030x1030.jpg" alt="Summer bread salad" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/10/Summer-bread-salad.jpg 1080w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p class="p1">They’ve had a bad rep for a long time, but salads can be a super drool-worthy lunch if you find the perfect combination of ingredients and flavour.<br />
<strong>Try it:</strong> <a href="https://mykitchen.co.za/favourites/summer-bread-salad/">Summer bread salad</a></p>
<p class="p1"><b>4. SNACK ATTACH</b></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-6334" src="https://mykitchen.co.za/wp-content/uploads/2018/09/Breakfast-pack-794x1030.jpg" alt="Breakfast pack" width="600" height="778" srcset="https://mykitchen.co.za/wp-content/uploads/2018/09/Breakfast-pack-794x1030.jpg 794w, https://mykitchen.co.za/wp-content/uploads/2018/09/Breakfast-pack-231x300.jpg 231w, https://mykitchen.co.za/wp-content/uploads/2018/09/Breakfast-pack-768x996.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/09/Breakfast-pack.jpg 1889w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p class="p1">Fruit, nuts, oat balls, eggs, veggies &#8211; the possibilities for healthy treats are endless and can make for an especially yummy lunch to look forward to.<br />
<strong>Try it:</strong> <a href="https://mykitchen.co.za/favourites/ultimate-breakfast-pack/">Raw cookies, nectarines and jammy eggs pack</a></p>
<p class="p1"><b>5. STIR FRY</b></p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-5146" src="https://mykitchen.co.za/wp-content/uploads/2018/03/Soy-glazed-chicken-and-mushrooms-1030x1030.jpg" alt="" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2018/03/Soy-glazed-chicken-and-mushrooms-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/03/Soy-glazed-chicken-and-mushrooms-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/03/Soy-glazed-chicken-and-mushrooms-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/03/Soy-glazed-chicken-and-mushrooms-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/03/Soy-glazed-chicken-and-mushrooms.jpg 1080w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p class="p1">Looking for something hot and with added flavour? Stir frys are versatile, flavoursome and a favourite when it comes to healthy dishes!<br />
<strong>Try it:</strong> <a href="https://mykitchen.co.za/favourites/soy-glazed-chicken-mushrooms/">Soy-glazed chicken and exotic mushroom medley</a></p>
<p>The post <a href="https://mykitchen.co.za/head-back-work-school-lunch-ideas/">Head to back to work or school with these yummy and exciting lunch ideas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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