Mayonnaise is an incredible condiment that can fix even the most boring recipe with just one dollop. It adds a tart creaminess to a simple sandwich or traditional coleslaw and pairs well with a variety of delicious flavours from fresh herbs to spicy chillies and everything in between. B-well Original Tangy Mayonnaise is not only a great mayo, but it is also gluten-free and vegan friendly, containing no eggs or dairy. The next time you’re at a loss for what to whip up in the kitchen think about these 5 easy tangy mayo recipes.

1. Crispy grilled cheese

A classic toasted sandwich, oozing with melted cheese, brings back only the best childhood memories. Now you can elevate your toastie game with B-well Original Tangy Mayonnaise. Substitute the butter or margarine on the outside of the bread with a generous spread of mayo to give it a crunchy golden crust and tangy mayo zing.

2. Perfect roast veggies

Roast vegetables make the ideal warm and comforting side dish, especially during these cold months. Cook them perfectly using B-well Original Tangy Mayo to get that lightly-toasted, crispy outside and delightful soft centre. Toss 800 g mixed roasting vegetables with 3 tbsp B-well Original Tangy Mayonnaise. Place on an oven tray, season and roast for 25-30 minutes at 200℃, until cooked through.

3. One-minute chocolate frosting

Making great chocolate icing never needs to be a hassle again. B-well Tangy Mayonnaise can be used to whip up an amazing and delicious dairy-free topping for cakes and cupcakes in just seconds. Whisk ¾ cup B-well Original Tangy Mayonnaise with ½ cup sifted cocoa powder, 2½ cups sifted icing sugar and 1 tbsp vanilla essence. Thin with a little bit of water to reach your desired consistency.

4. Creamy vegan salad dressings

Decadent and creamy salad dressings and sauces are no longer off-limits for those who choose to enjoy a plant-based diet. B-well Original Tangy Mayonnaise can be used to make a variety of easy and versatile vegan dressings that are packed full of flavour.

To make a vegan 1000 Island dressing, mix ½ cup of B-well Tangy Mayo with ¼ cup roasted cashews, ⅓ cup sundried tomatoes, ¼ cup water, 3 tbsp apple cider vinegar and 1 tsp salt in a blender or food processor and blend until smooth and creamy.

For a creamy garlic and herb dressing, place ½ cup B-well Tangy Mayo in a blender with a handful of coriander, a handful of parsley, 3 garlic cloves and 1 tsp of salt. Blend until smooth.

5. Easy homemade garlic bread

No weekend braai is complete without a warm, soft garlic bread straight off the coals! This familiar favourite also pairs nicely with soups and stews and can be made at home with just a handful of ingredients. Cut slices into the top of a french loaf, about halfway down, leaving a 2 cm space between each slice. In a separate bowl combine ½ cup B-well Original Tangy Mayonnaise, ¼ cup sliced spring onions, ¼ cup chopped parsley and 4 minced garlic cloves. Spoon the mixture into the slits and wrap the whole loaf in foil. Bake at 180℃ for 20 minutes or place over hot coals for 10 minutes, turning occasionally.

Words: Kate Turner
Photography: Pexels

The post 5 easy ways to include tangy mayo in your recipes appeared first on MyKitchen.

When it comes to cooking, sometimes we love spending hours in the kitchen, and at others, we just want to get something cooked and on the table as quickly as possible. And it’s in these instances that a humble tin of baking spray can go a long way. While most of us are used to using non-stick sprays to grease baking tins, B-well’s Baking Spray is full of unlocked potential.

1. MAKE GRATING CHEESE A BREEZE

Grating a huge block of cheese for a heart-warming pasta dish or the ultimate toasted sandwich can sometimes be a challenge. Prevent clumping and snagging by spritzing some baking spray on the inside and outside of your grater before you start. This trick also means the cheese leaves very little residue, making clean-up a dream.

2. HEALTHY MEALS FOR THE KIDS

Crumbed chicken strips and fish fingers are a staple on many children’s plates. Spray home-made crumbed chicken breasts or fish fillets with a thin layer of baking spray before popping them into the oven to get that crispy crust and lovely golden colour the whole family adores. We love this trick because the spray evenly coats all the crumbs without leaving that oily taste you get from deep-fried snacks.

3. MESS-FREE MEASURING

Batch baking and cooking can often lead to large, unwanted piles of dirty measuring cups, spoons and other utensils all over the kitchen. Spraying the inside of cups of jugs with baking spray before measuring out sticky ingredients like peanut butter, syrup or honey can be a life-saver. The baking spray will make it easy for the sticky ingredients to slide right out and you won’t be left with a big mess afterwards.

4. MAKE THE PERFECT POPCORN 

Popcorn is the ideal snack, especially since winter is the perfect time of year to snuggle up and binge-watch series all weekend long! Instead of reaching for the butter or oil, spritz your popcorn kernels with some baking spray before you turn up the heat. The spray will coat each kernel perfectly and evenly, and this works amazingly in the microwave or on the stove.

5. CLEAN CHOPPING

Cutting sticky baked goods like toffee, fudge or Rice Krispie treats, or even boiled eggs can be a hassle. Even everyday ingredients like onions, garlic and ginger can stick to your knife while you’re busy. Spraying a light layer of baking spray on each side of your blade will allow your knife to glide through with ease, with nothing clinging to it unnecessarily.

6. PERFECT PASTA

Impress your guests with perfect pasta by spraying a little bit of baking spray into your cooking water. This will not only prevent the pasta from sticking together, but will also stop them from sticking to the bottom and sides of the pot, all while adding a subtle buttery flavour.

Words: Kate Turner
Photography: Unsplash

The post 6 unexpected ways B-well baking spray can make everyday cooking a breeze appeared first on MyKitchen.

Mayonnaise is a much-loved essential ingredient in almost every SA home. Creamy and delicious, it can be used for anything, and we’re about to prove it to you! You can use B-well’s luxurious Thick & Creamy Mayo for any one of these tips, tricks or recipes

1. RECYCLE & REUSE

Mayo is great for removing labels and the residue of label glue from plastic and glass containers, whether it’s a pickle jar or a coffee tin. We love repurposing these to help keep ingredients organised in the kitchen. Pull off as much of the label or sticker as you can, and rub a thick layer of mayonnaise over whatever’s left. Allow to sit for a few minutes before buffing off with a coarse cloth.

2. PERFECT CHICKEN STRIPS

Mayonnaise isn’t just the ideal dipping sauce for your chicken strips. Coating your chicken in mayo before rolling it in breadcrumbs and frying will help the crumbs stick fast to the meat, making it even crunchier. The oil in the mayonnaise also helps to prevent the chicken from drying out while it’s cooking. Delicious!

3. SHINE ON

Finger marks and smudges on stainless steel appliances or kitchenware can be frustrating, but a jar of mayonnaise and a soft dusting cloth are here to save the day. Smear a small amount of mayo on your cloth and use it to shine your stainless steel goods to restore them to their former glory.

4. STUCK ON YOU

Come rain or shine, winter or summer, South Africans will braai. But if there’s one thing that can dampen the spirits, it’s half of your gorgeous piece of fresh fish sticking to the braai grid when you try to burn it. Spread a thin layer of mayonnaise onto your fish before popping it on the braai. It will prevent the skin from sticking and will add some extra secret flavour.

5. BUBBLEGUM DISASTERS

If you have little ones at home, you have probably had to deal with gum stuck in their hair or in your carpets or even a fluffy jersey. Massage a dollop of two of mayonnaise into the gum and the surrounding area, and it will work its magic in just a couple of minutes. The oil will help to loosen the gum and you’ll be able to pull it away with ease.

6. THE EASIEST CHOCOLATE CAKE

Although it may sound like a strange thing to do, replacing the oil and eggs in a chocolate cake with mayonnaise will help you to bake the best moist chocolate cake ever. The oil in the mayo allows for a rich texture and the tanginess brings out the natural sweetness of the chocolate.

B-well’s Rich & Creamy Mayo is dairy- and gluten-free and vegan, so this is an amazing swap to the perfect slice a possibility for a range of dietary requirements.

INGREDIENTS
2 cups flour
1 cup sugar
1 tsp bicarbonate of soda
1½ tsp baking powder
⅓ cup cocoa powder
Pinch salt
1 cup B-well Thick & Creamy Mayo
1 cup water
1 tsp vanilla essence

METHOD
1. Preheat oven to 180℃. Grease a 23 cm square baking tin.
2. Sift all the dry ingredients together.
3. In a separate bowl, whisk the mayo, water and vanilla together.
4. Fold the wet ingredients into the dry until just combined.
5. Pour into the prepared tin and bake for 30 minutes, until cooked through.
6. Cool in the tin for 10 minutes before turning out onto a wire rack to cool completely. Top with your favourite icing.

Be a part of the #BWELLTasteOff on the B-WELL Foods Facebook page and stand a chance to WIN a B-well Mayo Hamper! They want to hear from YOU!

1. Find us on Facebook @B-WELLfoods
2. Tag #BwellTasteOff and tell us what you think of B-well Mayo.
3. Take the challenge! Post an image, video or comment about how much you love it! Make sure to use the hashtag!

You can also send them a WhatsApp on 060 582 3678 with your images, videos and voice notes!

Ts&Cs apply

Words: Kate Turner
Photography: Courtesy images; Pexels

The post Making chocolate cake and 5 other uses for mayonnaise appeared first on MyKitchen.

It’s hard to focus on eating well when the most exciting part of your day is moving from your couch to your fridge. And it’s even harder to stay active when you’re cooped up in a small space for long periods of time. Here are our top three ways of staying healthy during lockdown.

1. NOURISH TO FLOURISH

Ditch the colourants, additives and processed nasties by turning your attention to real food with real health benefits. Eating well shouldn’t feel restrictive, and fortunately, there are wonderful alternatives to your old favourites that come with all the added health benefits you need – it all comes down to making simple swaps.

B-well have created a deliciously nutritious reduced oil mayonnaise that it is bursting with flavour. With 47% less fat and heaps of omega-3, this is the perfect addition to any dish, and it’s vegan-friendly!

Bonus, it’s also so easy to ramp up the flavour of your favourite condiment so that you can use it for a whole host of dishes and treats. Check out our 4 flavoured mayonnaise recipes here.

2. MOVE IT, MOVE IT

The number of workouts available online is endless. Surf the internet for new ideas that will see you breaking into a healthy sweat in no time. Get your heart rate up with HIIT routines, strengthen your core and tone up with at-home pilates classes or work on your flexibility with some yoga. Want to up the ante, but don’t have weights available at home? You can get creative and fill you empty B-well mayo containers with water to use as dumbbells.

And remember that any kind of physical activity is good, so cleaning your home, dancing and stretching before are all great low-key options.

3. REMAIN SANE IN THE BRAIN

A massive part of keeping your mental health in check is about eating well and getting enough physical activity. If these two points aren’t being maintained, it can become easier for stress and anxiety to manifest.

Keep your blood sugar levels in check with a balanced diet and get those endorphins pumping with a good workout. B-well’s Reduced Oil Mayonnaise is packed with essential omega-3 fatty acids, which have been known to help ease the symptoms of anxiety and depression over time.

Avoid processed foods, caffeine and watching too many negative news stories, especially before bed or while you’re eating. You can also take the time to practice meditation, get in touch with your inner child by playing games, or just get creative in any way you know how. Setting goals and sticking to a daily routine is also highly recommended.

B-WELL is passionate about health and wellness and what better way to communicate this than by
creating a cookbook that aims at improving your immune system. This fun and informative cookbook will empower the entire family with its easy-to-follow guide in promoting effective immune response. Many recipes include a lot of these essential macronutrients, like Omega 3 & 6 which is packed in our B-well canola products.

Check out the B-WELL website here to find the cookbook or find them on Facebook or Instagram.

Words: Robyn Simpson
Photography: Courtesy images, Pexels

The post 3 ways to keep your mind and body healthy during lockdown appeared first on MyKitchen.

Taking a dish from decent to delicious comes down to a delectable sauce. Creamy, tangy and a South African staple, mayonnaise is a real secret weapon in the kitchen. Delicious on its own or jazzed up a bit, we love everything about B-well’s mayo range. Here are four flavoured mayonnaise recipes that can take your top dishes to the next level.

All you need to do is add a few extras to ¼ cup of your favourite B-well Mayo, seasoning to taste as you go. Their range includes Olive & Canola, Reduced Oil, Original Tangy, and Thick & Creamy. All of these products are vegan-friendly, naturally gluten-free, high in omega-3, low in saturated fats and cholesterol-free.

1. PESTO MAYO

Fold 1-2 tbsp pesto into ¼ cup into B-well’s Olive & Canola Mayo. You will never have a boring sandwich ever again with this spread, especially if you reach for the red pepper pesto. Make a little extra and store it in a tightly-sealed jar in the fridge – it will last for ages and give you a healthy snack in minutes!

SPICY WASABI MAYO

Whisk 1 tsp wasabi paste into ½ tsp water with a fork. Then fold it through ¼ cup B-well Thick & Creamy Mayo. Finish with a squeeze of lime juice and a sprinkling of lime zest. Take fish tacos to a whole new level of fusion food with this mouth-watering kick.

THE BEST BURGER MAYO

Add ¼ cup tomato sauce and ¼ cup fiery mustard to your ¼ cup of B-well Reduced Oil Mayo. Then gently stir through some finely chopped gherkins. Smear it over a grilled burger patty and serve it in a lettuce cup to make it even healthier. To elevate your sauce even more, you can add an optional sneaky tbsp of whisky (adults only).

HONEY-MUSTARD MAYO

A flavour combo that can never go wrong! Simply combine 1-2 tbsp mustard (make it as hot as you like), 1-2 tsp honey and ¼ cup Original Tangy Mayo. For a looser consistency perfect for drizzling, whisk through a squeeze of lemon juice. This makes a divine overnight chicken marinade, salad dressing or party dip.

Be a part of the #BWELLTasteOff on the B-WELL Foods Facebook page and stand a chance to WIN a B-well Mayo Hamper! We want to hear from YOU!

1. Find us on Facebook @B-WELLfoods
2. Tag #BwellTasteOff and tell us what you think of our B-well Mayo.
3. Take the challenge! Post an image, video or comment about how much you love it! Make sure to use the hashtag!

You can also send us a WhatsApp on 060 582 3678 with your images, videos and voice notes!

T&Cs apply

By: Robyn Simpson
Photography: Courtesy images, Unsplash

The post 4 flavoured mayonnaise recipes to upgrade your meals appeared first on MyKitchen.

A simple tin of cooking spray is something that almost all of us have in our kitchen at all times, and it is one of those miracle products that serves beyond its original non-stick purpose. From making meals healthier and cooking easier, to preventing food stains and squeaky cupboards, B-well’s cooking spray range is a pantry staple we can’t get enough of. That’s why we’re following their lead and working smarter in the kitchen with these five cooking spray hacks.

1. PREVENT YOUR FREEZER FROM FROSTING OVER – Spray some cooking spray all over your defrosted ice box and then wipe away any excess with a piece of kitchen towel so that you are left with a thin layer. This prevents ice from building up and will make your next freezer clean-out a breeze.

2. GET YOUR HANDS DIRTY, BUT STAY CLEAN – Prepping your food with your hands is all a part of the fun, especially when you’re working with dough or making patties, meatballs, falafel, fritters and more. Douse your hands with some cooking spray to prevent your mixture from coming apart and sticking to your fingers for fuss-free rolling and molding.

3. SILENCE THE SQUEAKS – Quieten any door or cupboard creaks by spraying the hinges with some cooking spray.

4. PLASTIC CONTAINERS THAT ARE CLEAR AS GLASS – There’s nothing worse than a clean lunchbox or storage container that is clean but looks dirty. Prevent food stains from rich foods like curries and tomato-based dishes by spraying your containers with cooking spray before filling them. The oil will act as a protective barrier, stopping plastic stains in their tracks! As a bonus, B-well’s cooking sprays are also microwave-friendly, helping you to minimise dishes and making meal-prep effortless.

5. TARGET SOAP SCUM AT YOUR SINK – Spray some cooking spray over any grime that has built up in and around your sink and leave to sit for five minutes. The cooking spray will help to break down the dirt, and you can easily just wipe it away.

By: Robyn Simpson
Photography: Unsplash, courtesy images

The post 5 life-changing cooking spray hacks for your kitchen appeared first on MyKitchen.