Asparagus and salmon with wholewheat penne - MyKitchen https://mykitchen.co.za/tag/asparagus-and-salmon-with-wholewheat-penne/ Money-saving meals for every day Thu, 17 Jun 2021 07:58:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg Asparagus and salmon with wholewheat penne - MyKitchen https://mykitchen.co.za/tag/asparagus-and-salmon-with-wholewheat-penne/ 32 32 Asparagus and salmon with wholewheat penne https://mykitchen.co.za/asparagus-salmon-wholewheat-penne/ Fri, 11 Jun 2021 07:00:06 +0000 https://mykitchen.co.za/?p=2587

This wholesome meal is a great way to get in your greens and pack some fibre into good old pasta. Yes, pasta can be delicious and healthy!

The post Asparagus and salmon with wholewheat penne appeared first on MyKitchen.

]]>

This wholesome meal is a great way to get in your greens and pack some fibre into good old wholewheat penne pasta. Yes, pasta can be delicious and healthy!

SERVES 4 // COOKING TIME 10 min

INGREDIENTS
150g asparagus
ΒΌ cup olive oil
Salt and cracked black pepper
170g tin salmon, drained and flaked
250g wholewheat penne, cooked as per packet instructions
1 red chilli, finely sliced
Juice of 1 lemon, plus wedges to serve

METHOD
1. Heat a griddle pan until smoking hot. Toss the asparagus in 2 tbsp oil and season. Grill for 1 minute on each side, until charred.
2. In a pot over low heat, toss together the asparagus, salmon, pasta, chilli, lemon juice and remaining oil, and warm through. Season and serve with lemon wedges.

 

Do you love tuna bake? Make a creamy and delicious base with a plain old box of Bacon Kips.

The post Asparagus and salmon with wholewheat penne appeared first on MyKitchen.

]]>