<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>angel fish - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/angel-fish/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/angel-fish/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Fri, 03 Oct 2025 13:27:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>angel fish - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/angel-fish/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Citrus &#038; soy sticky angel fish </title>
		<link>https://mykitchen.co.za/citrus-soy-sticky-angel-fish/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 13:26:02 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[angel fish]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[delicious fish recipes]]></category>
		<category><![CDATA[soy]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20639</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Fish requires high heat in order to sear, which avoids it sticking to the grid. A liberal brush of oil also goes a long way! Citrus &#38; soy sticky angel fish  Serves 4  Ingredients For the basting  2 cloves garlic, sliced 3cm knob ginger, sliced ¼ cup soy sauce ¼ cup honey 2 oranges, juiced [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/citrus-soy-sticky-angel-fish/">Citrus &#038; soy sticky angel fish </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-15.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">Fish requires high heat in order to sear, which avoids it sticking to the grid. A liberal brush of oil also goes a long way!</span></b></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Citrus &amp; soy sticky angel fish</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto"> Serves</span></b> 4<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Ingredients</h3>
<p><em>For the basting </em></p>
<p><span data-contrast="auto">2 cloves garlic, sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3cm knob ginger, sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">¼ cup soy sauce</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">¼ cup honey</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 oranges, juiced (makes about ½ cup)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ tsp chilli flakes</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">2 large (450g) angel fish halves (or 4 separated fillets)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Handful coriander leaves</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2-3 spring onions, sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Thai red and/or green chilli, sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Prepare hot coals (almost as hot as for your steak) and place foldable braai grid to preheat on top. </span></li>
<li><span data-contrast="auto"> Combine basting ingredients in a cast-iron skillet over the coals (or prepare on stovetop if you like). Simmer for about 3-5 minutes to thicken to a thin syrup consistency. </span></li>
<li><span data-contrast="auto"> Season fish well on both sides and drizzle with lemon juice. Liberally brush one side of the fish with oil.</span></li>
<li><span data-contrast="auto"> Place fish oiled-side down in braai grid over hot coals. Baste the top with oil and flip grid over after 6-8 minutes, once grid lines appear on bottom side. Baste the grilled side with prepared marinade and turn over after another 4 minutes. Baste remaining side, turn over and finally braai for another 2-3 minutes. </span></li>
<li><span data-contrast="auto"> Remove and serve hot off the coals with coriander, spring onion and chilli scattered on top.</span></li>
</ol>
<p><center></center><b><span data-contrast="auto">By: </span></b>Liezl Vermeulen<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Text courtesy of </span></b><em>MyKitchen</em> magazine</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/spring-chicken-dishes-for-delicious-dinners/" target="_blank" rel="noopener">Spring chicken dishes for delicious dinners</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/citrus-soy-sticky-angel-fish/">Citrus &#038; soy sticky angel fish </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
