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	<title>Vegetarian - MyKitchen</title>
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	<title>Vegetarian - MyKitchen</title>
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	<item>
		<title>Spicy potato samosas  </title>
		<link>https://mykitchen.co.za/spicy-potato-samosas/</link>
		
		<dc:creator><![CDATA[Mbali Zangqa]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 08:07:56 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snacks & sides]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[samosa]]></category>
		<category><![CDATA[vagaar]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22785</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We paired these with half a portion of Fehmz&#8217;s red chutney, the perfect kick of heat to complement the creamy potato filling.  Makes 50   Ingredients    For the filling:  9 potatoes, peeled and cubed Salt, to taste ½ tsp turmeric 1 large red onion, chopped 2-3 Tbsp ground green chilli paste 2 tsp cumin powder [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/spicy-potato-samosas/">Spicy potato samosas  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/09/samosasss.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>We paired these with half a portion of Fehmz&#8217;s red chutney, the perfect kick of heat to complement the creamy potato filling. </strong><span data-ccp-props="{}"><br />
</span><strong>Makes 50 </strong></p>
<h3><span data-ccp-props="{}"> </span><span data-contrast="auto">Ingredients </span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto"> <em><strong>For the filling:</strong></em></span><em><strong> </strong></em></p>
<p><span data-contrast="auto">9 potatoes, peeled and cubed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt, to taste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp turmeric</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 large red onion, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2-3 Tbsp ground green chilli paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp cumin powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp tartaric acid</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful fresh coriander, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 packet ready-made samosa pastry, defrosted</span><span data-ccp-props="{}"> </span></p>
<p><em><strong>For the vagaar: </strong></em></p>
<p><span data-contrast="auto">⅓ cup oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp mustard seeds, cracked</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 cloves garlic, crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful chopped curry leaves</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto"> Method </span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Boil the potatoes in salted water with the turmeric until soft enough to mash (adding more turmeric, depending on your personal colour preference).</span></li>
<li><span data-contrast="auto"> Drain and mash the potatoes thoroughly, set aside to cool.</span></li>
<li><span data-contrast="auto"> For the vagaar, heat oil in a pot over medium-high heat.</span></li>
<li><span data-contrast="auto"> Once hot, add seeds, garlic and curry leaves. They should begin to sizzle. Leave to fry for 1-2 minutes, or until fragrant.</span></li>
<li><span data-contrast="auto"> Remove from heat and add to potato mixture along with onion, chilli paste, cumin and tartaric acid. Mix well.</span></li>
<li><span data-contrast="auto"> Once cooled, add the coriander, and voilá! </span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto">Compiled: Fhemz Jordaan</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Styling: Sjaan van der Ploeg </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Photography: Zhann Solomons </span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/spicy-potato-samosas/">Spicy potato samosas  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Fragrant, creamy dahl</title>
		<link>https://mykitchen.co.za/fragrant-creamy-dahl/</link>
		
		<dc:creator><![CDATA[Mbali Zangqa]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 13:59:14 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[creamy Dahl]]></category>
		<category><![CDATA[dahl]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22652</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Dhal can be made thin and soup-like or kept thick and creamy &#8211; adjust to taste.    Ingredients   For the lentils: 2 cups red lentils (masoor dhal), rinsed until the water runs clear4 cups water + extra to thin out later if needed1 tsp salt For the tempering (vagaar): 2 Tbsp ghee (butter and [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/fragrant-creamy-dahl/">Fragrant, creamy dahl</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/Option-1-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Dhal can be made thin and soup-like or kept thick and creamy &#8211; adjust to taste. </strong></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><em><strong>For the lentils: </strong></em></p>
<p>2 cups red lentils (masoor dhal), rinsed until the water runs clear<br data-start="67" data-end="70" />4 cups water + extra to thin out later if needed<br data-start="118" data-end="121" />1 tsp salt</p>
<p><strong><em>For the tempering (vagaar):</em></strong></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> 2 Tbsp ghee (butter and oil work well, too)<br data-start="43" data-end="46" />1 tsp mustard seeds<br data-start="65" data-end="68" />½ tsp cumin seeds<br data-start="85" data-end="88" />1 cinnamon stick<br data-start="104" data-end="107" />8–12 fresh curry leaves<br data-start="130" data-end="133" />1 mild chilli, halved lengthwise and deseeded (optional)<br data-start="189" data-end="192" />1 large onion, finely diced<br data-start="219" data-end="222" />2–3 cloves garlic, grated<br data-start="247" data-end="250" />1–1½ tsp fresh ginger, grated<br data-start="279" data-end="282" />1 medium ripe tomato, grated<br data-start="310" data-end="313" />1 tsp ground coriander<br data-start="335" data-end="338" />1 tsp ground cumin<br data-start="356" data-end="359" />½ tsp ground turmeric<br data-start="380" data-end="383" />1–2 tsp mild chilli (like Kashmiri, adjust to taste)</span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><strong><em>For serving:</em></strong></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}">Fresh coriander, chopped<br data-start="24" data-end="27" />Fluffy white rice and/or masala fried fish</span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto"> Method </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Add the lentils, water and salt to a pot and bring to a boil. Reduce heat to a gentle simmer.</span></li>
<li><span data-contrast="auto"> Cook for about 15-20 minutes, skimming off any foam from the top. Once they are soft, completely broken down and creamy, remove from the heat and set aside.</span></li>
<li><span data-contrast="auto"> In a separate large pot, heat the ghee over medium heat. Drop in the mustard seeds; once they begin to splutter, add the cumin seeds, cinnamon stick, curry leaves and chilli, if using. Allow them to sizzle for about 15-20 seconds until aromatic.</span></li>
<li><span data-contrast="auto">Immediately add the finely diced onion to cool down the oil and stop the whole spices from burning. Sauté for 5-8 minutes or until soft and golden.</span></li>
<li><span data-contrast="auto"> Stir in the garlic and ginger and cook for another minute (or less) until fragrant.</span></li>
<li><span data-contrast="auto"> Add the grated tomato along with the dry spices and cook for 5 minutes, stirring frequently, until the tomato and spices combine and reduce.</span></li>
<li><span data-contrast="auto"> Pour the cooked, creamy red lentils into the tomato-masala base and stir thoroughly to combine. Simmer on low for a few minutes. (If it thickens too much, stir in some of the hot water until it reaches the desired consistency.)</span></li>
<li><span data-contrast="auto"> Adjust seasoning to taste. </span><span data-contrast="auto">Turn off the stove, fold in the chopped coriander, and serve hot with rice and/or masala fried fish.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong>Cook’s Note  </strong></p>
<p><span data-contrast="auto">My preference is for the dhal not to be too thick, but rather nice and creamy and saucy. I use a stick blender to achieve this, but it can be served unblended too.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<p><strong>Words: Aneeqah Emeran  </strong><br />
<strong>Photography: Zhann Solomons </strong><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3></h3>
<p>The post <a href="https://mykitchen.co.za/fragrant-creamy-dahl/">Fragrant, creamy dahl</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Cheesy broccoli bake  </title>
		<link>https://mykitchen.co.za/cheesy-broccoli-bake/</link>
		
		<dc:creator><![CDATA[Dionne Wicks]]></dc:creator>
		<pubDate>Fri, 14 Aug 2026 13:04:02 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[BakedPasta]]></category>
		<category><![CDATA[BroccoliRecipes]]></category>
		<category><![CDATA[CheddarCheese]]></category>
		<category><![CDATA[CheesyBroccoliBake]]></category>
		<category><![CDATA[comfortfood]]></category>
		<category><![CDATA[EasyRecipes]]></category>
		<category><![CDATA[FamilyDinner]]></category>
		<category><![CDATA[LunchboxIdeas]]></category>
		<category><![CDATA[PastaBake]]></category>
		<category><![CDATA[VegetarianMeals]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22576</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p> A great big pot of cheesy pasta with a healthy addition of broccoli. Perfect for dinners and in lunchboxes.   Serves 6  Ingredients   2 Tbsp canola oil 1 onion, finely chopped 2 cloves garlic, grated 3 Tbsp butter 3 Tbsp flour 2 cups milk 2½ cups vegetable stock Salt and milled pepper 2 tsp Dijon mustard 1 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/cheesy-broccoli-bake/">Cheesy broccoli bake  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong> A great big pot of cheesy pasta with a healthy addition of broccoli. Perfect for dinners and in lunchboxes. </strong></p>
<p style="text-align: center;"><em><strong> Serves 6 </strong></em></p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><span data-contrast="auto">2 Tbsp canola oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 onion, finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 cloves garlic, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">3 Tbsp butter</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">3 Tbsp flour</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 cups milk</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2½ cups vegetable stock</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 tsp Dijon mustard</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 tsp paprika</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 sprigs thyme, leaves picked</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">500g shell pasta</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 head broccoli, cut into small florets</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">100g Cheddar, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Method </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C</span></li>
<li><span data-contrast="auto"> Add oil to a large casserole dish set over medium heat.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Fry the onion for 6 minutes, until lightly golden.</span></li>
<li><span data-contrast="auto"> Add the garlic and butter, frying for another 2 minutes until fragrant.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Stir through the flour, using a wooden spoon to mix everything together well.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add the milk ¼ cup at a time, stirring until thickened before adding the next portion.</span></li>
<li><span data-contrast="auto"> Pour in the vegetable stock, stirring until simmering.</span></li>
<li><span data-contrast="auto"> Stir through the mustard, paprika and thyme and pasta. Season well.</span></li>
<li><span data-contrast="auto"> Cover the dish with foil and bake for 20 minutes.</span></li>
<li><span data-contrast="auto"> Uncover, stir through the broccoli, then scatter over the cheese</span></li>
<li><span data-contrast="auto"> Bake for another 20 minutes, or until the cheese is lightly charred. Serve.</span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong>Recipes &amp; styling: Liezl Vermeulen<br />
Photography: Zhann Solomons  </strong></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/cheesy-broccoli-bake/">Cheesy broccoli bake  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Potato &#038; leek quiche  </title>
		<link>https://mykitchen.co.za/potato-leek-quiche/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 08:00:57 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Potato & leek quiche]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22566</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p> A slice of this on a rainy day could cure any blues.  Serves 6-8  Ingredients   For the filling 2 potatoes, peeled 2 Tbsp butter 3 leeks, thinly sliced 1 Tbsp flour 1 tsp garlic powder 1 tsp paprika 5 large eggs, whisked 1 cup cream ½ cup milk 1 Tbsp chopped chives 1 Tbsp [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/potato-leek-quiche/">Potato &#038; leek quiche  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-6.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong> A slice of this on a rainy day could cure any blues. </strong></p>
<p style="text-align: center;"><strong>Serves 6-8 </strong></p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><em><strong>For the filling</strong></em></p>
<p><span data-contrast="auto">2 potatoes, peeled</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp butter</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">3 leeks, thinly sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp flour</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 tsp garlic powder</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 tsp paprika</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">5 large eggs, whisked</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup cream</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">½ cup milk</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp chopped chives</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp thyme leaves</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup (90g) Cheddar, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong><em>For the pastry case</em></strong></p>
<p><span data-contrast="auto">½ packet (1 roll) phyllo pastry, defrosted</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Butter, for brushing</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Method</span></h3>
<ol>
<li><span style="font-size: 16px;" data-contrast="auto">Chop potatoes into roughly 2cm cubes. Add to a pot of boiling water and cook until fork-tender, about 10 minutes.</span></li>
<li><span data-contrast="auto">Drain potatoes, place in a bowl and set aside.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Preheat oven to 160ºC.</span></li>
<li><span data-contrast="auto"> Add butter to a frying pan over medium heat.</span></li>
<li><span data-contrast="auto"> Sauté leeks in butter for 3-5minutes until lightly golden and softened. Season.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add leeks to the potatoes.</span></li>
<li><span data-contrast="auto"> Stir flour and seasonings together. Add potatoes, leeks and half of the cheese. Toss well and set aside.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Grease the base and sides of a 23cm loose-bottom cake tin.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> With the pastry unrolled, measure 30cm in length and trim away the excess.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Brush both sides of each sheet of pastry with butter.</span></li>
<li><span data-contrast="auto"> Place one sheet into the tin at a time, rotating the tin slightly and overlapping each piece to cover the entire inside.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Trim away any excess pastry that has folded over the rim of the tin to make the edges stand up.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Tip potato and leek mixture into the tart.</span></li>
<li><span data-contrast="auto"> Whisk together the eggs, cream, milk and herbs. Season well.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Pour mixture over the filling and top with remaining </span>cheese.<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto">Bake the tart uncovered for 10 minutes, then cover with foil and bake for another 45-50 minutes, until the sides are set and the centre is only slightly wobbly.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Cool completely before unmoulding. Slice and serve.</span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong>Recipe &amp; styling: Sjaan van der Ploeg </strong></p>
<p><strong>Photography: Zhann Solomons  </strong></p>
<p>The post <a href="https://mykitchen.co.za/potato-leek-quiche/">Potato &#038; leek quiche  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Hasselback butternut on a bed of crispy quinoa </title>
		<link>https://mykitchen.co.za/hasselback-butternut-on-a-bed-of-crispy-quinoa/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 09:00:02 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Hasselback butternut on a bed of crispy quinoa]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22563</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p> Remove the bacon to make this a vegetarian feast!    Serves 4  Ingredients   For the roast butternut 1 large butternut ¼ cup olive oil Salt and milled pepper 1 tsp cinnamon ½ tsp nutmeg ¼ cup honey, warmed 8 sage leaves 1 clove garlic, thinly sliced    For the crispy quinoa ½ cup uncooked [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/hasselback-butternut-on-a-bed-of-crispy-quinoa/">Hasselback butternut on a bed of crispy quinoa </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-5.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong> Remove the bacon to make this a vegetarian feast!   </strong></p>
<p style="text-align: center;"><strong>Serves 4 </strong></p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><strong><em>For the roast butternut</em></strong></p>
<p><span data-contrast="auto">1 large butternut</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 tsp cinnamon</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">½ tsp nutmeg</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">¼ cup honey, warmed</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">8 sage leaves</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 clove garlic, thinly sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong><em>For the crispy quinoa</em></strong></p>
<p><span data-contrast="auto">½ cup uncooked red &amp; white quinoa, rinsed</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup water</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp butter</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">½ tsp paprika</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">½ tsp Cape Malay curry powder</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"></p>
<p></span><strong><em>For the walnut crumb</em></strong></p>
<p><span data-contrast="auto">30g walnuts, chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">10g sage leaves</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">4 slices streaky bacon, cooked</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 discs feta, crumbled</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Method </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200ºC.</span></li>
<li><span data-contrast="auto"> Slicing lengthways, halve butternut evenly. Use a spoon to scoop out the fibrous pulp and seeds.</span></li>
<li><span data-contrast="auto"> Peel away the skin to expose the bright orange underneath.</span></li>
<li><span data-contrast="auto"> Line a tray with baking paper, and arrange the butternut halves on top, sliced side facing down.</span></li>
<li><span data-contrast="auto"> Stir together olive oil, seasonings and honey. Brush mixture over butternut.</span></li>
<li><span data-contrast="auto"> Roast for 20 minutes until slightly softened, remove.</span></li>
<li><span data-contrast="auto"> Using a sharp knife, slice into the butternut widthways, making sure not to slice through completely with each cut, keeping the cuts as close together as possible.</span></li>
<li><span data-contrast="auto"> Brush butternut with seasoning again, push sage leaves and garlic slices into a few of the slits.</span></li>
<li><span data-contrast="auto"> Roast for another 40 minutes, or until tender, basting halfway through cooking.</span></li>
<li><span data-contrast="auto"> For the quinoa, place grain, water and salt in a pot. Cook until all the water has been absorbed and the quinoa is fluffy.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add the butter, oil and seasonings to the quinoa, then toss to coat evenly.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Decant quinoa onto a lined baking tray and spread out evenly.</span></li>
<li><span data-contrast="auto"> Roast in the oven for 15 minutes, remove and stir before roasting for another 5 minutes, or until crisp.</span></li>
<li><span data-contrast="auto"> Toast walnuts in a dry pan for 2-3 minutes, stirring to prevent burning.</span></li>
<li><span data-contrast="auto"> For the crispy sage, add 2 Tbsp oil to a small pan and heat until very hot. Toss the leaves into the oil and fry for 10 seconds (careful, they will spatter), remove using a slotted spoon and drain on kitchen paper.</span></li>
<li><span data-contrast="auto"> Finely chop sage and bacon together. Add to a bowl with the crumbled feta and walnuts.</span></li>
<li><span data-contrast="auto"> Spoon quinoa onto a serving plate and top with roasted butternut halves.</span></li>
<li><span data-contrast="auto"> Finish butternut with walnut crumb and serve.</span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong>Cook’s note  </strong></p>
<p><span data-contrast="auto">Roasting the butternut halves for 20 minutes will make it much easier to slice into instead of struggling to cut into it while raw.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong>Recipe &amp; styling: Sjaan van der Ploeg  </strong></p>
<p><strong>Photography: Zhann Solomons  </strong></p>
<p>The post <a href="https://mykitchen.co.za/hasselback-butternut-on-a-bed-of-crispy-quinoa/">Hasselback butternut on a bed of crispy quinoa </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Confit veg medley </title>
		<link>https://mykitchen.co.za/confit-veg-medley/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Fri, 07 Aug 2026 08:00:16 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Confit veg medley]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22559</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>A slow roasting of veggies that results in a delicate crunch with lots of flavour.   Serves 4-6 (as a snack)  Ingredients  1 bulb garlic 1 green pepper 1 red pepper 1 red onion 2 packets (400g) baby roasting carrots, washed 1 lemon, thinly sliced 2 Tbsp honey Salt and milled pepper 10g tarragon 4 sprigs [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/confit-veg-medley/">Confit veg medley </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-4.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>A slow roasting of veggies that results in a delicate crunch with lots of flavour.  </strong></p>
<p style="text-align: center;"><em><strong>Serves 4-6 (as a snack) </strong></em></p>
<h3 style="text-align: left;"><span data-contrast="auto">Ingredients</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><span data-contrast="auto">1 bulb garlic</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 green pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 red pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 red onion</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 packets (400g) baby roasting carrots, washed</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 lemon, thinly sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp honey</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">10g tarragon</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">4 sprigs fresh thyme</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 bay leaves</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">4 cups olive oil blend</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 cups double cream yoghurt</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 tsp lemon juice</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Crackers, for serving</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto"><br />
Method </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 160ºC.</span></li>
<li><span data-contrast="auto"> Keeping the skin on, halve the garlic bulb widthways. Cut peppers into 2cm-thick slices. Halve red onion, then slice each into quarters.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Place vegetables, lemonand garlic into a deep oven-safe dish.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Drizzle over honey, seasonand scatter over fresh herbs. Pour oil over the veg, ensuring it is submerged in oil. Cover the dish with foil.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Roast for 45 minutes, or until everything is tenderand lightly caramelised.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Remove contents from the oil with a slotted spoon, draining well. (See cook’s note.)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> In a pan over high heat, fry the peppers and carrots in batches until lightly charred.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Blend the yoghurt with 2 cloves of the confit garlic and lemon juice.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Spoon yoghurt onto a serving plate and top with confit veggies.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Spoon veggies and yoghurt onto crackers and enjoy as a snack or starter.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong>Cook’s note</strong></p>
<p><span data-contrast="auto">No, all that oil is not wasted, it’s packed with flavour! Cool and seal in a glass jar in the fridge and use it for frying, caramelising or roasting, or use it for a salad vinaigrette. Use within two weeks.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/confit-veg-medley/">Confit veg medley </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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