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	<title>Fish &amp; seafood - MyKitchen</title>
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	<title>Fish &amp; seafood - MyKitchen</title>
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	<item>
		<title>Pickled fish toast</title>
		<link>https://mykitchen.co.za/pickled-fish-toast/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 07:56:00 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[easter dish]]></category>
		<category><![CDATA[pickled fish]]></category>
		<category><![CDATA[toast]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21994</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Easy and sophisticated, nothing says Easter like pickled fish. Swap the bread with hot-cross buns, if you are feeling adventurous.  Pickled fish toast Serves 4-6  Ingredients 8 slices bread of your choice ¼ cup butter, softened ¼ cup mixed sesame seeds 1 tub (500g) store-bought pickled fish 1 avocado 1 lemon, zested and juiced Salt and milled pepper 1 spring onion, peeled [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/pickled-fish-toast/">Pickled fish toast</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-21.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW230937917 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW230937917 BCX0">Easy and sophisticated,</span><span class="NormalTextRun SCXW230937917 BCX0"> </span><span class="NormalTextRun SCXW230937917 BCX0">nothing says Easter like</span><span class="NormalTextRun SCXW230937917 BCX0"> </span><span class="NormalTextRun SCXW230937917 BCX0">pickled fish. Swap the bread</span><span class="NormalTextRun SCXW230937917 BCX0"> </span><span class="NormalTextRun SCXW230937917 BCX0">with hot-cross </span><span class="NormalTextRun SCXW230937917 BCX0">buns, if</span><span class="NormalTextRun SCXW230937917 BCX0"> you</span><span class="NormalTextRun SCXW230937917 BCX0"> </span><span class="NormalTextRun SCXW230937917 BCX0">are feeling adventurous</span><span class="NormalTextRun SCXW230937917 BCX0">.</span><span class="NormalTextRun SCXW230937917 BCX0"> </span></span></strong></p>
<h2 style="text-align: center;"><strong>Pickled fish toast </strong></h2>
<p style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW230937917 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW230937917 BCX0">Serves 4-6</span></span><span class="EOP SCXW230937917 BCX0" data-ccp-props="{}"> </span></strong></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">8 slices bread of your choice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup butter, softened</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup mixed sesame seeds</span></p>
<p><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tub (500g) store-bought pickled fish</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 avocado</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lemon, zested and juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 spring onion, peeled into ribbons (see cook’s Tip).</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Coriander or micro leaves, to garnish</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Cut each slice of bread into 4 squares.</span></li>
<li><span data-contrast="auto"> Spread the butter on both sides of the bread. Press only the buttered side of the bread into the sesame seeds, ensuring it sticks well.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Heat a pan over medium heat and toast the bread on both sides.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Top the toast with pickled fish (don’t skimp on the onions and sauce in the tub).</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Cut the avo into blocks, add lemon zest and juice. Season.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Top the toast with avo cubes, spring onion curls and herbs. Season with milled pepper.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><strong>Cook&#8217;s tip:</strong> Use a sharp vegetable peeler to shave the spring onion into ribbons, down the length. Place the ribbons into ice water for 15-20 minutes for them to curl up.</p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipes &amp; styling: </span></b>Lichelle May<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p>The post <a href="https://mykitchen.co.za/pickled-fish-toast/">Pickled fish toast</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Garlicky basil &#038; mussel pasta</title>
		<link>https://mykitchen.co.za/garlicky-basil-mussel-pasta/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 06:00:26 +0000</pubDate>
				<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[garlicky]]></category>
		<category><![CDATA[Mussel]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21631</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This pasta is a quick, mid-week summer meal that&#8217;s filled with flavour.  Garlicky basil &#38; mussel pasta Serves 4  &#160; Ingredients 1 box (500g) crumbed garlic half shell West Coast mussels 1 Tbsp olive oil 1 packet (400g) red lentil pasta, linguine or spaghetti 1 tub (120g) basil pesto 1 Tbsp butter 1 packet (125g) mangetout 2 cloves garlic, chopped 4-5 radishes, [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/garlicky-basil-mussel-pasta/">Garlicky basil &#038; mussel pasta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW241343413" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed BCX0 SCXW241343413">This</span><span class="NormalTextRun BCX0 SCXW241343413"> pasta is a quick,</span><span class="NormalTextRun BCX0 SCXW241343413"> </span><span class="NormalTextRun BCX0 SCXW241343413">mid-week summer meal</span><span class="NormalTextRun BCX0 SCXW241343413"> </span><span class="NormalTextRun BCX0 SCXW241343413">that&#8217;s</span><span class="NormalTextRun BCX0 SCXW241343413"> filled with </span><span class="NormalTextRun SpellingErrorV2Themed BCX0 SCXW241343413">flavour</span><span class="NormalTextRun BCX0 SCXW241343413">.</span><span class="NormalTextRun BCX0 SCXW241343413"> </span></span></strong></p>
<h2 style="text-align: center;"><strong>Garlicky basil &amp; mussel pasta</strong></h2>
<p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW241343413" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW241343413">Serves 4</span></span><span class="EOP BCX0 SCXW241343413" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></strong></p>
<p>&nbsp;</p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 box (500g) crumbed garlic half shell West Coast mussels</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 packet (400g) red lentil pasta, </span><span data-contrast="auto">linguine or spaghetti</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tub (120g) basil pesto</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp butter</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 packet (125g) mangetout</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 cloves garlic, chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">4-5 radishes, sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Lemon or lime juice, to finish</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Basil leaves, to garnish</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200˚C.</span></li>
<li><span data-contrast="auto"> Place mussels on a baking tray, drizzle with oil and roast for 15-20 minutes.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Cook pasta according to packet instructions.</span></li>
<li><span data-contrast="auto"> Drain, rinse and toss pasta with pesto.</span></li>
<li><span data-contrast="auto"> Heat a pan with butter on a medium-high heat, fry garlic and mangetout for about 3-4 minutes.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Divide pasta, mussels and radishes between 4 plates.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Season and drizzle with lemon or lime juice and garnish with fresh basil.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><b>Recipe &amp; photos courtesy of <em>Fresh Living</em> magazine</b><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/creamy-lemon-pasta/" target="_blank" rel="noopener">Creamy lemon pasta</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/garlicky-basil-mussel-pasta/">Garlicky basil &#038; mussel pasta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Crispy tuna cakes</title>
		<link>https://mykitchen.co.za/crispy-tuna-cakes/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 07:47:09 +0000</pubDate>
				<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[air-fry]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[Crispy tuna cakes]]></category>
		<category><![CDATA[deep-frying]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[ways to use tuna]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21539</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Instead of deep-frying, air-fry or bake tuna cakes at 180°C for 10-12 minutes. Crispy tuna cakes Makes 8 Ingredients For the fish cakes  1 large potato (150g), peeled 2 cans (170g each) tuna in brine 2 Tbsp soy sauce 2 spring onions, finely sliced 2 tsp grated ginger 1 Tbsp sesame oil 1 egg 2 tsp rice wine vinegar [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/crispy-tuna-cakes/">Crispy tuna cakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-8.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="NormalTextRun SCXW217681941 BCX0">Instead of deep-frying,</span><span class="NormalTextRun SCXW217681941 BCX0"> </span><span class="NormalTextRun SCXW217681941 BCX0">air-fry or bake tuna cakes</span><span class="NormalTextRun SCXW217681941 BCX0"> </span><span class="NormalTextRun SCXW217681941 BCX0">at 180°C for 10-12 minutes.</span></strong></p>
<h2 style="text-align: center;"><strong><span class="NormalTextRun SCXW217681941 BCX0">Crispy tuna cakes</span></strong></h2>
<p style="text-align: center;"><strong><span class="NormalTextRun SCXW217681941 BCX0">M</span><span class="NormalTextRun SCXW217681941 BCX0">akes</span><span class="NormalTextRun SCXW217681941 BCX0"> 8</span></strong></p>
<h3>Ingredients</h3>
<p><em><strong>For the fish cakes </strong></em></p>
<p><span data-contrast="auto">1 large potato (150g), peeled</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cans (170g each) tuna in brine</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp soy sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 spring onions, finely sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp grated ginger</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp sesame oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 egg</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp rice wine vinegar or lemon juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp minced garlic</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp chilli powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 (60g) small carrot, grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Oil, for deep frying</p>
<p></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 eggs, beaten<br />
⅓ </span><span data-contrast="auto">cup flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups panko breadcrumbs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup mayonnaise</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup sriracha or hot sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp sesame oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp lime juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Chopped spring onion and sesame seeds, for serving</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Evenly slice the potato into chunks and cook in salted, boiling water until fork- tender, about 10 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Drain and mash until smooth.</span></li>
<li><span data-contrast="auto"> Thoroughly drain tuna from water, squeezing outas much liquid as possible.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Combine tuna, potato and remaining ingredients. Mix thoroughly. Season.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Divide mixture into 8-10 round patties. Refrigerate for 1 hour to firm up.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> To coat, add egg to one plate, flour and paprika to a second, and panko to a third.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Heat oil in a pan for shallow frying.</span></li>
<li><span data-contrast="auto"> Coat one patty in flour, followed by egg wash, then finish with panko before placing in the pan to fry.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Cook for 3-4 minutes, flipping halfway through until golden. Remove and drain on paper towel.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Repeat with remaining patties, cooking in batches of two to three to avoid overcrowding.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Combine mayo, sriracha or hot sauce, sesame oil and lime juice.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Drizzle mayo over tuna cakes, followedby a scattering of spring onion and sesame seeds.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipe &amp; styling: </span></b>Sjaan Van Der Ploeg<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/tuna-nicoise-salad-sarmies/" target="_blank" rel="noopener">Tuna Niçoise salad sarmies </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/crispy-tuna-cakes/">Crispy tuna cakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Hake puttanesca</title>
		<link>https://mykitchen.co.za/hake-puttanesca/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 15 Jan 2026 07:32:33 +0000</pubDate>
				<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[hake puttanesca]]></category>
		<category><![CDATA[italian-inspired]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[rich]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21530</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>In many Mediterranean and East Asian cultures, fish symbolises wealth and good fortune due to its abundance and the wordplay on “surplus” in Chinese. In this recipe the flaky hake makes for a bold, Italian-inspired pasta. Hake puttanesca Serves 4  &#160; Ingredients 1½ Tbsp (22.5ml) olive oil, + extra for drizzling 1 onion, finely chopped 4 cloves garlic, finely chopped 1 Tbsp (15ml) dried origanum 4 anchovy [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/hake-puttanesca/">Hake puttanesca</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-5.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="NormalTextRun SCXW123189029 BCX0">In many Mediterranean</span><span class="NormalTextRun SCXW123189029 BCX0"> </span><span class="NormalTextRun SCXW123189029 BCX0">and East Asian cultures, fish</span><span class="NormalTextRun SCXW123189029 BCX0"> </span><span class="NormalTextRun SpellingErrorV2Themed SCXW123189029 BCX0">symbolises</span><span class="NormalTextRun SCXW123189029 BCX0"> wealth and good</span><span class="NormalTextRun SCXW123189029 BCX0"> </span><span class="NormalTextRun SCXW123189029 BCX0">fortune due to its abundance</span><span class="NormalTextRun SCXW123189029 BCX0"> </span><span class="NormalTextRun SCXW123189029 BCX0">and the wordplay on “surplus”</span><span class="NormalTextRun SCXW123189029 BCX0"> </span><span class="NormalTextRun SCXW123189029 BCX0">in Chinese. In this recipe the</span><span class="NormalTextRun SCXW123189029 BCX0"> </span><span class="NormalTextRun SCXW123189029 BCX0">flaky hake makes for a bold,</span><span class="NormalTextRun SCXW123189029 BCX0"> </span><span class="NormalTextRun SCXW123189029 BCX0">Italian-inspired pasta.</span></strong></p>
<h2 style="text-align: center;"><strong>Hake puttanesca</strong></h2>
<p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW198627914" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW198627914">S</span><span class="NormalTextRun BCX0 SCXW198627914">erves</span><span class="NormalTextRun BCX0 SCXW198627914"> 4</span></span><span class="EOP BCX0 SCXW198627914" data-ccp-props="{}"> </span></strong></p>
<p>&nbsp;</p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1½ Tbsp (22.5ml) olive oil, + extra for drizzling</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 cloves garlic, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp (15ml) dried origanum</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 anchovy fillets, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp (30ml) caper berries</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp (30ml) tomato paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (410g) chopped and peeled tomatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup (250ml) water</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp (15ml) soy sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp (15ml) brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">70g pitted green olives</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 (150-200g each) hake fillets</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">250g spaghetti, cooked according to packet instructions</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful Italian parsley, chopped</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Heat olive oil in a large pan over a medium heat. Sauté onion for about 8 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add garlic, origanum, anchovies, capers and tomato paste and sauté another 2-3 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add canned tomatoes, water, soy sauce, sugar and olives. Season. Cook the sauce for about 10-12 minutes on a high heat until slightly thickened.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Lower the heat and add the hake fillets, cover with a lid and steam in the sauce until the fish is cooked, about 10 minutes. Gently flake fish in the pan.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Toss cooked pasta through the sauce, sprinkle with parsley and milled black pepper to garnish.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipe &amp; styling: </span></b>Lichelle May<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/steamed-asian-hake-cabbage-parcel/" target="_blank" rel="noopener">Steamed Asian hake &amp; cabbage parcel </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/hake-puttanesca/">Hake puttanesca</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Sardine pizza with caramalised onions</title>
		<link>https://mykitchen.co.za/sardine-pizza-with-caramalised-onions/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 07:24:21 +0000</pubDate>
				<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caramelised onions]]></category>
		<category><![CDATA[pizz]]></category>
		<category><![CDATA[sardine pizza]]></category>
		<category><![CDATA[Sardine pizza with caramalised onions]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[TOPPING SWAPS]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21545</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Swap olives for sliced figs, crumbled feta or sliced peppers. Sardine pizza with caramelised onions Makes 2 x 25cm pizzas  Ingredients For the caramelised onions  1 red onion, halved and thinly sliced 1 Tbsp vegetable oil 2 Tbsp butter 3 Tbsp granulated sugar 1kg store-bought bread dough Olive oil, for brushing 70g tomato paste 250g mozzarella, torn 4-6 black olives, quartered 3 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/sardine-pizza-with-caramalised-onions/">Sardine pizza with caramalised onions</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/01/1-10.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="NormalTextRun SCXW175364084 BCX0">Swap olives for sliced figs,</span><span class="NormalTextRun SCXW175364084 BCX0"> </span><span class="NormalTextRun SCXW175364084 BCX0">crumbled </span><span class="NormalTextRun SCXW175364084 BCX0">feta</span><span class="NormalTextRun SCXW175364084 BCX0"> or sliced peppers.</span></strong></p>
<h2 style="text-align: center;">Sardine pizza with caramelised onions</h2>
<p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW13915175" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW13915175">Makes 2 x </span><span class="NormalTextRun BCX0 SCXW13915175">25cm</span><span class="NormalTextRun BCX0 SCXW13915175"> pizzas</span></span><span class="EOP BCX0 SCXW13915175" data-ccp-props="{}"> </span></strong></p>
<h3>Ingredients</h3>
<p><strong><em>For the caramelised onions </em></strong></p>
<p><span data-contrast="auto">1 red onion, halved and thinly sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp vegetable oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp granulated sugar</p>
<p></span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1kg store-bought bread dough</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Olive oil, for brushing</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">70g tomato paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">250g mozzarella, torn</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4-6 black olives, quartered</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 sprigs thyme, leaves picked</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 sardine fillets, drained</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Place onions in a pan over medium-low heat along with the oil and butter.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Stir and sauté for 10minutes until translucent.</span></li>
<li><span data-contrast="auto"> Without stirring, sprinkle over the sugar and simmer for another 10 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Stir onions for a final mix, then remove from the heat.</span></li>
<li><span data-contrast="auto"> Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto"> Divide dough into two portions. Roll out into flat circles, pressing from the centre outward to create a risen rounded outer edge.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Brush surfaces with oil, then lather tomato paste over the bases.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Bake for 5 minutes to par-cook. Remove.</span></li>
<li><span data-contrast="auto"> Dot pizzas with mozzarella, onions, olives and thyme.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Halve sardines and remove bony spine. Flake fish over pizzas.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Drizzle pizzas with extra olive oil, season and bake for another 10-15 minutes, until puffed, charred and gooey.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipe &amp; styling: </span></b>Sjaan Van Der Ploeg<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/sicilian-sardine-pasta/" target="_blank" rel="noopener">Sicilian sardine pasta</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/sardine-pizza-with-caramalised-onions/">Sardine pizza with caramalised onions</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Baked gremetola fish salad bowl </title>
		<link>https://mykitchen.co.za/baked-coconut-gremetola-fish-salad-bowl/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 06 Nov 2025 12:47:41 +0000</pubDate>
				<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish salad bowl]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tender]]></category>
		<category><![CDATA[ultimate]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21004</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Buddha bowls take a back seat this summer as we combine crisp salad bits with coconut- poached warm fish. Baked gremetola fish salad bowl Serves 4 For the gremolata  1 tub (160g) fresh coconut cubes, grated ½ punnet (10g) each dill, coriander and mint ½ cup cashews, finely chopped 2 lemons, zested and juiced 1/3 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/baked-coconut-gremetola-fish-salad-bowl/">Baked gremetola fish salad bowl </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" />		<div data-elementor-type="wp-post" data-elementor-id="21004" class="elementor elementor-21004">
				<div class="elementor-element elementor-element-9793384 e-flex e-con-boxed e-con e-parent" data-id="9793384" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-9c6c3e1 elementor-widget elementor-widget-text-editor" data-id="9c6c3e1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW5379993 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW5379993 BCX0">Buddha bowls take a</span> <span class="NormalTextRun SCXW5379993 BCX0">back seat this summer</span> <span class="NormalTextRun SCXW5379993 BCX0">as we combine crisp</span> <span class="NormalTextRun SCXW5379993 BCX0">salad bits with coconut-</span></span> <span class="TextRun MacChromeBold SCXW5379993 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW5379993 BCX0">poached warm fish</span><span class="NormalTextRun SCXW5379993 BCX0">.</span></span></strong></p>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-c092fb9 e-flex e-con-boxed e-con e-parent" data-id="c092fb9" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-e481277 elementor-widget elementor-widget-text-editor" data-id="e481277" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 style="text-align: center;"><b><span data-contrast="auto">Baked gremetola fish salad bowl</span></b><span data-ccp-props="{}"> </span></h2>								</div>
				</div>
					</div>
				</div>
		<div class="elementor-element elementor-element-b7636b2 e-flex e-con-boxed e-con e-parent" data-id="b7636b2" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-ddab431 elementor-widget elementor-widget-text-editor" data-id="ddab431" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align: center;"><b><span data-contrast="auto">Serves 4</span></b><span data-ccp-props="{}"> </span></p>								</div>
				</div>
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									<h2><span data-contrast="auto"><strong>For the gremolata</strong></span><strong> </strong></h2><p><span data-contrast="auto">1 tub (160g) fresh coconut cubes, grated</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">½ punnet (10g) each dill, coriander and mint</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">½ cup cashews, finely chopped</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 lemons, zested and juiced </span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1/3 cup olive oil</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">Red or green chilli, chopped, to taste (optional)</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">½ can (200g) coconut milk</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">800g sustainable white fish skin-on, such as kingklip or hake (defrosted at room temperature, if needed)</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 lemons, juiced</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 lemon grass stalk, crushed (optional)</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 packet (400g) baby marrows, sliced into ribbons and blanched</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 packets (200g) each sugar snap peas, blanched</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 avocados, sliced (optional) </span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 packet baby gem lettuce, quartered </span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 radishes, sliced (optional)</span><span data-ccp-props="{}"> </span></p><h2><strong>Method</strong></h2><ol><li><span data-contrast="auto"> Preheat oven to 160°C. </span></li><li><span data-contrast="auto"> Combine the gremolata ingredients by finely chopping or blitzing in a food processor. Set aside. </span></li><li><span data-contrast="auto"> Pour coconut milk in a deep, ovenproof dish. </span></li><li><span data-contrast="auto"> Season fish on both sides and place skin-side down in coconut milk, making sure it doesn&#8217;t cover the top of the fish. Season, sprinkle over lemon grass and drizzle with lemon juice. </span></li><li><span data-contrast="auto">Cover loosely with baking paper to allow steaming. </span></li><li><span data-contrast="auto"> Bake for 10 minutes until fish turns white, but is not cooked through yet.</span></li><li><span data-contrast="auto"> Remove from oven and turn on oven grill. </span></li><li><span data-contrast="auto"> Spoon gremolata on top of fish, discarding baking paper and drizzle with olive oil. </span></li><li><span data-contrast="auto"> Grill for 5 minutes to cook top of fish slightly. </span></li><li><span data-contrast="auto"> Dish up fish portions into bowls along with salad bits and any leftover gremolata sprinkled on top.</span></li><li><span data-contrast="auto"> Serve with warm coconut milk (left in the roasting dish) spooned over fish salad.</span></li></ol><p><b><span data-contrast="auto">Words: </span></b>Lichelle May<span data-ccp-props="{}"> <br /></span><b><span data-contrast="auto">Photography by: </span></b><em>Fresh Living M</em>agazine<span data-ccp-props="{}"> <br /></span> </p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/baked-coconut-gremetola-fish-salad-bowl/">Baked gremetola fish salad bowl </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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