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	<item>
		<title>Nacho salad jar</title>
		<link>https://mykitchen.co.za/nacho-salad-jar/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 10:17:07 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mince recipes]]></category>
		<category><![CDATA[nacho salad jar]]></category>
		<category><![CDATA[salads]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21833</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>All the fiesta fun of nachos – crispy, creamy, fiery – stacked smartly in a grab-and-go salad jar.  Nacho salad jar Serves 4  Ingredients For the mince:  2 tsp olive oil 1 small onion, finely diced 2 cloves garlic, minced 500g beef mince 1 sachet (50g) tomato paste 2 tsp each cumin, coriander and smoked paprika 1 tsp chilli flakes (optional) 1 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/nacho-salad-jar/">Nacho salad jar</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW95326005" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed BCX0 SCXW95326005">All</span><span class="NormalTextRun BCX0 SCXW95326005"> the fiesta fun of nachos</span><span class="NormalTextRun BCX0 SCXW95326005"> –</span><span class="NormalTextRun BCX0 SCXW95326005"> crispy, creamy, fiery –</span><span class="NormalTextRun BCX0 SCXW95326005"> </span><span class="NormalTextRun BCX0 SCXW95326005">stacked smartly in a</span><span class="NormalTextRun BCX0 SCXW95326005"> </span><span class="NormalTextRun BCX0 SCXW95326005">grab-and-go salad jar.</span><span class="NormalTextRun BCX0 SCXW95326005"> </span></span></strong></p>
<h2 style="text-align: center;"><strong>Nacho salad jar </strong></h2>
<p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW95326005" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW95326005">Serves 4</span></span><span class="EOP BCX0 SCXW95326005" data-ccp-props="{}"> </span></strong></p>
<h3>Ingredients</h3>
<p><strong><em>For the mince: </em></strong></p>
<p><span data-contrast="auto">2 tsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 small onion, finely diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic, minced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">500g beef mince</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 sachet (50g) tomato paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp each cumin, coriander and smoked paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp chilli flakes (optional)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (400g) whole cherry tomatoes in tomato juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful parsley, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span></p>
<p>&nbsp;</p>
<p>½ can (205g) corn kernels, drained and rinsed<span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 jalapeño, seeds removed and finely chopped (optional)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lime, zested and juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">200g cherry tomatoes, quartered</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ small red onion, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful coriander, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (400g) black or red kidney beans, drained and rinsed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup sour cream (optional)</span><span data-ccp-props="{}"> </span><span data-contrast="auto">100g Cheddar, coarsely grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Nacho chips, to serve</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> For the mince, heat olive oil in a skillet over medium heat and sauté onions for about 4 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add garlic and mince, allow to brown for about 4-5 minutes while stirring regularly.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add tomato paste and spices; stir while cooking on a high heat for 2-3 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Lower the heat and add tomatoes. Cook uncovered for about 15 minutes, or until all the juices have evaporated, resulting in a thickened sauce. Add parsley and season.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Separately, combine corn, jalapeño, lime zest and juice to taste. Season and set aside.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Combine tomatoes, red onion and coriander. Season and set aside.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Layer the nacho jars starting with the mince, followed by the corn salsa, beans, sour cream, tomato salsa and cheese.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Serve with nacho chips on the side.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Cook&#8217;s tip:</strong> </span><span data-contrast="auto">Limes can be costly when out of season; swap them for about 30ml of lemon juice if you like. </span><span data-ccp-props="{}"> </span></p>
<p><strong>Recipes &amp; styling:</strong> Lichelle May</p>
<p><strong>Photographs:</strong> Zhann Solomons</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/microwave-magic-quick-bean-nachos/" target="_blank" rel="noopener">Microwave magic: Quick bean nachos </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/nacho-salad-jar/">Nacho salad jar</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Stuffed roast chicken </title>
		<link>https://mykitchen.co.za/stuffed-roast-chicken/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 09:23:03 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken stuffing]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[stuff roast]]></category>
		<category><![CDATA[Stuffed roast chicken]]></category>
		<category><![CDATA[variety]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21326</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Add variety to your menu with this butter-rubbed chicken – it&#8217;s a fusion of flavour! Stuffed roast chicken  Serves 6-8  &#160; Ingredients ½  cup butter, softened  1½ Tbsp smoked paprika  1 lemon, zested and juiced  5 cloves garlic, finely grated  8 sprigs thyme, picked and chopped  3 sprigs rosemary, picked and chopped Handful parsley, finely [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/stuffed-roast-chicken/">Stuffed roast chicken </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-7.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">Add variety to your menu with this butter-rubbed chicken – it&#8217;s a fusion of flavour! </span></b></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Stuffed roast chicken</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves 6-8</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p>&nbsp;</p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">½  cup butter, softened </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1½ Tbsp smoked paprika </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 lemon, zested and juiced </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">5 cloves garlic, finely grated </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">8 sprigs thyme, picked and chopped </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3 sprigs rosemary, picked and chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Handful parsley, finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 (about 1.8kg) large chicken, giblets removed </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Chicken stuffing </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200°C. </span></li>
<li><span data-contrast="auto"> Mix butter, paprika, lemon zest and juice, garlic and herbs together. Season. </span></li>
<li><span data-contrast="auto"> Using your fingers, gently loosen the skin from the meat, without tearing it. </span></li>
<li><span data-contrast="auto"> Rub ¾ of the flavoured butter underneath the skin of the chicken and spread the remaining butter on top of the skin. Season well.</span></li>
<li><span data-contrast="auto"> Place the stuffing into the chicken cavity, placing some around the chicken. </span></li>
<li><span data-contrast="auto"> Roast the chicken uncovered for 20 minutes. Lower the oven temperature to 180°C and roast for another 45-60 minutes or until cooked and golden. </span></li>
<li><span data-contrast="auto"> Serve hot out of the oven with side dishes of your choice.</span></li>
</ol>
<p>&nbsp;</p>
<h3><b><span data-contrast="auto">Chicken stuffing</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h3>
<p><b><span data-contrast="auto">Makes enough for 1 chicken</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">Mix the meat of 500g sausage of your choice, with ¾ cup breadcrumbs, 1 punnet (20g) chopped herbs of your choice (such as parsley, coriander, dill or thyme), zest of 1 orange or lemon. Season. Shape into golf ball-sized meatballs.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipe &amp; styling: </span></b>Lichelle May<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/tomato-mozzarella-pomegranate-salad/" target="_blank" rel="noopener">Tomato, mozzarella &amp; pomegranate salad </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/stuffed-roast-chicken/">Stuffed roast chicken </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Pepper crusted rib-eye </title>
		<link>https://mykitchen.co.za/pepper-crusted-rib-eye/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Mon, 22 Dec 2025 09:15:19 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[every bite]]></category>
		<category><![CDATA[flavour]]></category>
		<category><![CDATA[pepper-crushed]]></category>
		<category><![CDATA[rib-eye]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21323</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>The pepper crust and biltong butter is a powerful combo. Pepper crusted rib-eye  Serves 4-6  Ingredients 2 (450g each) rib-eye steaks 2 Tbsp Dijon mustard ¼ cup black peppercorns 1 Tbsp sea salt flakes Biltong butter, for serving  1 punnet (30g) wild rocket  &#160; Method Pat the steaks dry with kitchen paper. Brush all sides [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/pepper-crusted-rib-eye/">Pepper crusted rib-eye </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">The pepper crust and biltong butter is a powerful combo. </span></b></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Pepper crusted rib-eye</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-21324" src="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-6-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><b><span data-contrast="auto">Serves 4-6</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">2 (450g each) rib-eye steaks</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 Tbsp Dijon mustard</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">¼ cup black peppercorns</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp sea salt flakes</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Biltong butter, for serving </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 punnet (30g) wild rocket</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Pat the steaks dry with kitchen paper. Brush all sides of the steaks with mustard.</span></li>
<li><span data-contrast="auto"> Crush peppercorns in a spice grinder or mortar and pestle. Combine the pepper and salt in a dinner plate.</span></li>
<li><span data-contrast="auto"> Press all sides of the steaks into the spice mix to create a pepper crust.</span></li>
<li><span data-contrast="auto"> Braai the steaks on medium-hot coals for about 10-15 minutes, turning halfway through the cooking process.</span></li>
<li><span data-contrast="auto"> Rest the steaks for 10 minutes before slicing.</span></li>
<li><span data-contrast="auto"> To garnish, dollop with biltong butter and scatter with wild rocket.</span></li>
<li><span data-contrast="auto"> Serve steaks with your favourite sides and salads.</span></li>
</ol>
<p>&nbsp;</p>
<h3><b><span data-contrast="auto">Biltong butter</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h3>
<p><b><span data-contrast="auto">Makes about 1 cup</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">Combine ½ cup softened butter with about ½ cup biltong dust, ½ tsp ground coriander and a handful of chopped parsley. Season. Serve spread onto bruschetta or chill, scoop and serve on steaks.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipe &amp; styling: </span></b>Lichelle May<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/ultimate-cape-malay-leg-of-lamb/" target="_blank" rel="noopener">Ultimate Cape Malay leg of lamb </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/pepper-crusted-rib-eye/">Pepper crusted rib-eye </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Ultimate Cape Malay leg of lamb </title>
		<link>https://mykitchen.co.za/ultimate-cape-malay-leg-of-lamb/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sat, 06 Dec 2025 00:11:39 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[festive roast recipes]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[leg of lamb]spiced]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[ultimate cape malay]]></category>
		<category><![CDATA[wraps]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21346</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Spice up your lamb cut this holiday season. Shred left overs for sandwiches or wraps. Ultimate Cape Malay leg of lamb  Serves 8  Ingredients 2kg leg of lamb, bone in 10 cloves garlic 2 cups amasi 7 Tbsp Cape Malay spice blend Salt and milled pepper 3 onions, sliced 500g rainbow carrots, washed 1 whole [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/ultimate-cape-malay-leg-of-lamb/">Ultimate Cape Malay leg of lamb </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/12/1-1080x1080-11.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">Spice up your lamb cut this holiday season. Shred left overs for sandwiches or wraps. </span></b></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Ultimate Cape Malay leg of lamb</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves 8</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">2kg leg of lamb, bone in</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">10 cloves garlic</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 cups amasi</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">7 Tbsp Cape Malay spice blend</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3 onions, sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">500g rainbow carrots, washed</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 whole garlic bulb, halved</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Olive oil </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">⅓ cup butter</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Using a pairing knife, pierce the lamb in the shape of an &#8216;X&#8217; and press a garlic clove into each opening.</span></li>
<li><span data-contrast="auto"> Mix together the amasi and spice. Season.</span></li>
<li><span data-contrast="auto"> Rub the lamb with the amasi marinade, season and allow to marinate for 4-6 hours or ideally overnight.</span></li>
<li><span data-contrast="auto"> Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto"> Place the marinated lamb into an ovenproof dish and scatter the onion, carrot and garlic halves around the lamb. Drizzle with olive oil and dot butter around the lamb.</span></li>
<li><span data-contrast="auto"> Roast uncovered for 30 minutes. Lower heat to 160°C, cover with foil and roast for another 1½ hours or until the meat pulls away from the bone.</span></li>
<li><span data-contrast="auto"> Serve the lamb with your choice of sides.</span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipe &amp; styling: </span></b>Lichelle May<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/side-dishes-that-might-upstage-your-meaty-mains-for-your-festive-feast/" target="_blank" rel="noopener">Side dishes that might upstage your meaty mains for your festive feast </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/ultimate-cape-malay-leg-of-lamb/">Ultimate Cape Malay leg of lamb </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Chilli &#038; plum hammer roast  </title>
		<link>https://mykitchen.co.za/chilli-plum-hammer-roast/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 16:28:02 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[roast recipes]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tender]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21142</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This chunky cut of meat requires low and slow cooking, making it the perfect dish to prepare the day before. Swap it for thick-cut beef shin for an everyday cut. Chilli and plum hammer roast  Serves 8-9. 2 (about 1.6kg each) beef shin hammer roasts Salt and milled pepper 2 Tbsp olive oil 2 stalks [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/chilli-plum-hammer-roast/">Chilli &#038; plum hammer roast  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="NormalTextRun SCXW57259887 BCX0">This chunky cut of meat</span> <span class="NormalTextRun SCXW57259887 BCX0">requires low and slow</span> <span class="NormalTextRun SCXW57259887 BCX0">cooking, making it the</span> <span class="NormalTextRun SCXW57259887 BCX0">perfect dish to prepare</span> <span class="NormalTextRun SCXW57259887 BCX0">the day before. Swap it</span> <span class="NormalTextRun SCXW57259887 BCX0">for thick-cut beef shin for</span> <span class="NormalTextRun SCXW57259887 BCX0">an everyday cut.</span> </strong></p>
<h2><img decoding="async" class="wp-image-21143 aligncenter" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-11-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></h2>
<h2 style="text-align: center;"><strong><span class="NormalTextRun SCXW95439920 BCX0">Chilli and plum hammer roast</span><span class="NormalTextRun SCXW95439920 BCX0"> </span></strong></h2>
<p style="text-align: center;"><strong><span class="NormalTextRun SCXW57259887 BCX0">Serves 8-9.</span></strong></p>
<p><span data-contrast="auto">2 (about 1.6kg each) beef shin hammer roasts</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 stalks celery, finely sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 spring onion, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet (20g) coriander, stalks and leaves separated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 cloves garlic, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3cm knob ginger, peeled and sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 whole dried red chillies</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 stick cinnamon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 star anise</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup Chinese rice wine (mirin) or dry sherry</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup apple cider vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 limes, juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup soy sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup beef stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6-8 plums, halved</span><span data-ccp-props="{}"> </span></p>
<p><strong>For serving<br />
</strong><span data-contrast="auto">Chilli, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Coriander leaves</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Spring onion, sliced</span><span data-ccp-props="{}"> </span></p>
<h2>Method</h2>
<ol>
<li><span data-contrast="auto"> Bring meat to room temperature 30 minutes before cooking.</span></li>
<li><span data-contrast="auto"> Season meat and brown in oil in an ovenproof pot over high heat. Remove and set aside.</span></li>
<li><span data-contrast="auto"> Reduce heat and sauté celery and white parts of spring onion for 5 minutes.</span></li>
<li><span data-contrast="auto"> Add coriander stalks (chopped), garlic, ginger, chillies and spices and fry for another 3 minutes.</span></li>
<li><span data-contrast="auto"> Deglaze pot by adding rice wine, then remaining liquid ingredients and brown sugar.</span></li>
<li><span data-contrast="auto"> Return meat to pot (ensuring it’s submerged in liquid) and add plums.</span></li>
<li><span data-contrast="auto"> Cover and roast at 170°C for 30 minutes, then reduce heat to 150°C and cook for 3 hours.</span></li>
<li><span data-contrast="auto"> Switch off oven and leave roast in for an hour or two, or overnight.</span></li>
<li><span data-contrast="auto"> Reheat pot on the stove, remove meat and reduce sauce, adding some butter to make a glossy gravy.</span></li>
<li><span data-contrast="auto"> Serve meat and plums on a platter with gravy, garnished with chilli, coriander and spring onion greens.</span></li>
</ol>
<h2><span data-contrast="auto">Flavour check-list</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto"><strong>Salty:</strong> stock, soy sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Fat:</strong> beef shin</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Sweet:</strong> cinnamon, star anise, rice wine vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Acidity:</strong> apple cider vinegar, plums, lime</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Heat:</strong> chillies</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipe &amp; styling: </span></b>Liezl Vermeulen<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Donna Lewis<span data-ccp-props="{}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/roast-potatoes-on-cumin-garlic-yoghurt-with-coriander-chutney/" target="_blank" rel="noopener">Roast potatoes on cumin-garlic yoghurt with coriander chutney </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/chilli-plum-hammer-roast/">Chilli &#038; plum hammer roast  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Paprika grilled pork chops with tomato-braised beans </title>
		<link>https://mykitchen.co.za/paprika-grilled-pork-chops-with-tomato-braised-beans/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 05 Nov 2025 07:00:07 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[smoky]]></category>
		<category><![CDATA[toast]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20991</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Think beans on toast, but taken up a few notches. Paprika grilled pork chops with tomato-braised beans Serves 4 Ingredints 8 pork loin chops 1 Tbsp olive oil + extra for sautéing 2 tsp smoked paprika 2 tsp mixed herbs 1 orange, zested and juiced Salt and milled pepper 1 red onion, finely chopped 2 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/paprika-grilled-pork-chops-with-tomato-braised-beans/">Paprika grilled pork chops with tomato-braised beans </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" />		<div data-elementor-type="wp-post" data-elementor-id="20991" class="elementor elementor-20991">
				<div class="elementor-element elementor-element-4abe7ce e-flex e-con-boxed e-con e-parent" data-id="4abe7ce" data-element_type="container" data-e-type="container">
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				<div class="elementor-widget-container">
									<p style="text-align: center;"><strong><span class="NormalTextRun SCXW92920416 BCX0">Think beans on </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW92920416 BCX0">toast, but</span><span class="NormalTextRun SCXW92920416 BCX0"> taken up a few notches.</span></strong></p>								</div>
				</div>
					</div>
				</div>
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									<h2 style="text-align: center;"><b><span data-contrast="auto">Paprika grilled pork chops with tomato-braised beans</span></b><span data-ccp-props="{}"> </span></h2>								</div>
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									<p style="text-align: center;"><b><span data-contrast="auto">Serves 4</span></b><span data-ccp-props="{}"> </span></p>								</div>
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									<h2><strong>Ingredints</strong></h2><p><span data-contrast="auto">8 pork loin chops</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 Tbsp olive oil + extra for sautéing</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 tsp smoked paprika</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 tsp mixed herbs</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 orange, zested and juiced</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 red onion, finely chopped</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 cloves garlic, crushed</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 red pepper, diced</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 punnet (200g) cherry tomatoes</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">3 Tbsp white wine vinegar</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 can (400g) cannellini beans, drained and rinsed</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 can (400g) butter beans, drained and rinsed</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">Handful coriander or Italian parsley, chopped</span><span data-ccp-props="{}"> </span></p><h2><strong>Method</strong></h2><ol><li><span data-contrast="auto">Toss together chops, oil, herbs, paprika, juice and zest. Season.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto"> Heat a large non-stick or griddle pan and grill chops on both sides until cooked through, about 12 minutes.</span></li><li><span data-contrast="auto"> Heat a little oil in a pot and sauté onion, garlic, </span><span data-contrast="auto">red pepper, tomatoes and vinegar until softened.</span></li><li><span data-contrast="auto"> Add beans and cook for an extra couple of minutes to heat through. Season and set aside.</span></li><li><span data-contrast="auto"> Serve grilled pork chops with beans and top with chopped coriander or parsley.</span></li></ol><p><b><span data-contrast="auto">Words: </span></b>Lichelle May<span data-ccp-props="{}"> <br /></span><b><span data-contrast="auto">Photography: </span></b><em>Fresh Living M</em>agazine<span data-ccp-props="{}"> <br /></span></p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/paprika-grilled-pork-chops-with-tomato-braised-beans/">Paprika grilled pork chops with tomato-braised beans </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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