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	<item>
		<title>Jumbo pizza muffins</title>
		<link>https://mykitchen.co.za/jumbo-pizza-muffins/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 11 Jun 2026 09:33:36 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[jumbo pizza muffins]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22355</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We used a jumbo muffin tin to make fewer but larger muffins. You can also use a 12-hole cupcake tin and bake for 20-25 minutes.  Jumbo pizza muffins Makes 6  Ingredients   2 cups (300g) flour 1 Tbsp (15ml) baking powder 1 tsp (5ml) garlic powder 10g basil leaves, chopped Salt and milled pepper 2 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/jumbo-pizza-muffins/">Jumbo pizza muffins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/Jumbo-pizza-muffins-pg-51.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun SCXW173019314 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW173019314 BCX0">We used a jumbo muffin tin to make fewer but larger muffins. You can also use a 12-hole cupcake tin and bake for 20-25 minutes.</span></span><span class="EOP SCXW173019314 BCX0" data-ccp-props="{}"> </span></strong></p>
<h2 style="text-align: center;">Jumbo pizza muffins</h2>
<p style="text-align: center;"><strong>Makes 6 </strong></p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">2 cups (300g) flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp (15ml) baking powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp (5ml) garlic powder</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">10g basil leaves, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 eggs, whisked</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1¼ cups milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">⅔ cup tightly packed (80g) grated mozzarella</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">⅔ cup tightly packed (80g) grated Cheddar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">50g salami (or bacon), chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">240g tomato purée</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Basil leaves, for topping</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method </span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180ºC. Grease a 6-hole jumbo muffin tin.</span></li>
<li><span data-contrast="auto"> Add flour, baking powder, seasonings and herbs to a large mixing bowl.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add eggs, milk and oil. Whisk thoroughly to form a smooth batter. Season.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Set aside a small portion of each cheese as well as a few pieces of salami for topping. Use a wooden spoon to stir the remaining cheeses and salami through the batter.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Fill each muffin hole with batter.</span></li>
<li><span data-contrast="auto"> Add spoonfuls of tomato purée to each muffin, swirling it with a teaspoon so it is evenly ribboned throughout the muffin, but not completely mixed into the batter.</span></li>
<li><span data-contrast="auto"> Finish muffins with a sprinkle of leftover cheese and pieces of salami.</span></li>
<li><span data-contrast="auto"> Bake for 30-35 minutes, or until golden and springy when pressed (if pressing into the batter creates a dent, cook for another 5 minutes).</span></li>
<li><span data-contrast="auto"> Remove and cool in the tin for 15 minutes, then serve warm garnished with basil leaves. If storing, cool completely and keep in an airtight container. </span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Sjaan van der Ploeg </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Zhann Solomons</p>
<p></span><strong>Also read: <a href="https://mykitchen.co.za/dealers-choice-pizza/" target="_blank" rel="noopener">Dealer&#8217;s choice pizza</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/jumbo-pizza-muffins/">Jumbo pizza muffins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Charred spring onion &#038; tomato risotto</title>
		<link>https://mykitchen.co.za/charred-spring-onion-tomato-risotto/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 07:00:05 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Charred spring onion & tomato risotto]]></category>
		<category><![CDATA[easy weeknight dinners]]></category>
		<category><![CDATA[risotto recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22352</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Low and slow does the trick for cooking silky risotto. Pairing with charred spring onions and tomatoes results in a generous dish ideal for sharing on chilly evenings.  Charred spring onion &#38; tomato risotto Serves 6 Ingredients   2 bunches spring onions ¼ cup butter 2 Tbsp olive oil  4 cloves garlic, finely grated  1 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/charred-spring-onion-tomato-risotto/">Charred spring onion &#038; tomato risotto</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/Charred-spring-onion-tomato-risotto-pg-40.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun SCXW23613664 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW23613664 BCX0">Low and slow does the trick for cooking silky risotto. Pairing with charred spring onions and tomatoes results in a generous dish ideal for sharing on chilly evenings.</span></span><span class="EOP SCXW23613664 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>
<h2 style="text-align: center;">Charred spring onion &amp; tomato risotto</h2>
<p style="text-align: center;">Serves 6</p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><span data-contrast="auto">2 bunches spring onions</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">¼ cup butter</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">4 cloves garlic, finely grated </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 tsp grated ginger </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup Arborio rice (or risotto rice) </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">¼ cup white wine </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">4 cups vegetable/chicken stock</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup cream</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">¼ cup sun-dried tomato pesto</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">⅓ cup sun-dried tomatoes in oil, drained (optional)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">300g vine tomatoes (or 3 small tomatoes), quartered</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Parmesan, to garnish</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Method</span></h3>
<ol>
<li><span data-contrast="auto">Char spring onions in a hot, dry griddle pan or over an open flame. Once cooled, slice thinly at a diagonal angle.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Heat 2 Tbsp butter and olive oil over medium heat. Sauté </span>⅔ of the spring onions for 2-3 minutes. Add garlic and ginger then sauté another 1-2 minutes.</li>
<li>Add rice and allow to toast for a few minutes while stirring.<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto">Add wine and stir until evaporated. Lower temperature to medium-low.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add stock ⅓ cup at a time, stirring until absorbed before the next addition.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Once all the stock has been absorbed, add cream and cook while stirring until absorbed.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Stir through sun-dried tomato pesto and remaining butter. Season.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Heat a pan on a high heat, add a splash of olive oil and fry the tomatoes until blistered.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Serve the risotto with blistered tomatoes then garnish with sun-dried tomatoes, shaved Parmesan and remaining charred spring onions.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Lichelle May </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> Zhann Solomons </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/pumpkin-seed-wraps-with-lamb-koftas/" target="_blank" rel="noopener">Pumpkin-seed wraps with lamb koftas</a></strong></span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/charred-spring-onion-tomato-risotto/">Charred spring onion &#038; tomato risotto</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Moroccan lentil soup</title>
		<link>https://mykitchen.co.za/moroccan-lentil-soup/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 07:00:06 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Fragrant]]></category>
		<category><![CDATA[lentil soup]]></category>
		<category><![CDATA[moroccan]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tender lentils]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22348</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>A hearty, spiced lentil soup, where pulses expand into a rich, comforting bowl perfect for feeding many on cold winter nights.  Moroccan lentil soup Serves 6-8    Ingredients   2 Tbsp olive oil 1 onion, finely chopped 2-3 celery stalks, finely diced 3 carrots, peeled and finely diced 3-4 cloves garlic, sliced 2 Tbsp harissa paste 2 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/moroccan-lentil-soup/">Moroccan lentil soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/Moroccan-lentil-soup-pg-40.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun SCXW37097875 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW37097875 BCX0">A hearty, spiced lentil soup, where pulses expand into a rich, comforting bowl perfect for feeding many on </span><span class="NormalTextRun SCXW37097875 BCX0">cold winter</span><span class="NormalTextRun SCXW37097875 BCX0"> nights.</span></span><span class="EOP SCXW37097875 BCX0" data-ccp-props="{}"> </span></strong></p>
<h2 style="text-align: center;">Moroccan lentil soup</h2>
<p style="text-align: center;"><strong>Serves 6-8 </strong></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2-3 celery stalks, finely diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 carrots, peeled and finely diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3-4 cloves garlic, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp harissa paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp tomato paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp cumin seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cinnamon sticks</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp ground turmeric</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp smoked paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp smoked or regular chilli flakes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">5 large tomatoes, seeds removed and finely diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 cups vegetable stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">200g dried red split lentils, rinsed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">400g canned chickpeas, drained and rinsed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">30g coriander, roughly chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Crusty bread, to serve</span><span data-ccp-props="{}"></p>
<p></span><em><strong>For the tahini drizzle</strong></em></p>
<p><span data-contrast="auto">2 Tbsp tahini paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp water</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lemon, zested &amp; juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method </span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Heat oil in a large pot on a medium heat. Sauté onion, celery and carrot for 5 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add garlic, harissa, tomato paste and spices. Sauté for another 2-3 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add tomatoes and fry for 2-3 minutes.</span></li>
<li><span data-contrast="auto"> Add stock and red split lentils. Season, cover with a lid and allow to simmer for about 15-20 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Once the lentils are al dente (tender but still have some bite), add chickpeas and allow to heat through.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add ⅔ of the coriander and adjust seasoning.</span></li>
<li><span data-contrast="auto"> Mix together tahini drizzle ingredients and season.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Serve soup drizzled with tahini and a sprinkle of remaining coriander, with bread on the side.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Lichelle May </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Zhann Solomons </span><span data-ccp-props="{}"></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/spicy-chorizo-potato-soup/" target="_blank" rel="noopener">Spicy chorizo &amp; potato soup</a> </strong></span></p>
<p>The post <a href="https://mykitchen.co.za/moroccan-lentil-soup/">Moroccan lentil soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Hearty cider chicken &#038; barley traybake</title>
		<link>https://mykitchen.co.za/hearty-cider-chicken-barley-traybake/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 07:12:51 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cider Chicken & Barley tray bake]]></category>
		<category><![CDATA[hearty recipes with chicken]]></category>
		<category><![CDATA[one-pot chicken dinners]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22345</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Barley soaks up the flavourful pan juices and swells into a satisfying, crowd-friendly traybake.  &#160; Cider chicken &#38; barley traybake  Serves 6 Ingredients   2-3 Tbsp olive oil blend  200g streaky bacon 1 cup dried pearl barley 800g oven roast vegetable mix  1 bulb garlic, halved  12 bone-in chicken thighs  Salt and milled pepper  2 tsp paprika 2 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/hearty-cider-chicken-barley-traybake/">Hearty cider chicken &#038; barley traybake</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/Cover-Cider-chicken-barley-traybake-pg-37.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun SCXW34276118 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW34276118 BCX0">Barley soaks up the </span><span class="NormalTextRun SpellingErrorV2Themed SCXW34276118 BCX0">flavourful</span><span class="NormalTextRun SCXW34276118 BCX0"> pan juices and swells into a satisfying, crowd-friendly traybake.</span></span><span class="EOP SCXW34276118 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><strong><span class="TextRun SCXW38420912 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW38420912 BCX0">Cider chicken &amp; barley traybake </span></span></strong></h2>
<p style="text-align: center;">Serves 6</p>
<h3><span data-contrast="auto">Ingredients</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><span data-contrast="auto">2-3 Tbsp olive oil blend </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">200g streaky bacon</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup dried pearl barley</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">800g oven roast vegetable mix </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 bulb garlic, halved </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">12 bone-in chicken thighs </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 tsp paprika</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 tsp ground cumin</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 tsp ground coriander </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 bottle (330m1) apple cider</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 ½ -2 cups chicken stock</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp wholegrain mustard </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">3 Tbsp basil pests, for serving</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Chopped parsley, to garnish </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Basil leaves, to garnish </span></p>
<p>&nbsp;</p>
<h3><span data-contrast="auto">Method </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200°C. </span></li>
<li><span data-contrast="auto"> Heat a pan with a drizzle of oil over high heat and cook bacon, but not until fully crispy. Drain on paper towel and roughly chop into 2cm chunks.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Place barley in the base of a 35x45cm deep oven dish.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Top barley with oven roast veggies and garlic halves. Season. </span></li>
<li><span data-contrast="auto"> Season chicken thighs well. Sprinkle with spices and arrange the chicken among the vegetables, on top of the barley. Drizzle chicken and vegetables with remaining oil. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Pour the apple cider around the chicken in the dish. Mix the chicken stock and mustard together and pour in the dish.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Roast for about 25 minutes.</span></li>
<li><span data-contrast="auto"> Cover with foil, lower the temperature to 180°C and bake for 1 hour more.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Spoon over basil pesto, sprinkle with chopped parsley and top with basil leaves to serve. </span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Lichelle May</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Zhann Solomons</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/caramelised-chicken-curry/" target="_blank" rel="noopener">Caramelised chicken curry</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/hearty-cider-chicken-barley-traybake/">Hearty cider chicken &#038; barley traybake</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Pumpkin-seed wraps with lamb koftas</title>
		<link>https://mykitchen.co.za/pumpkin-seed-wraps-with-lamb-koftas/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 07:00:30 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Juicy lamb koftas]]></category>
		<category><![CDATA[lunches]]></category>
		<category><![CDATA[protein-packed]]></category>
		<category><![CDATA[pumkin-seed]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22330</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>These wraps are very fragile and work best served flat.  &#160; Pumpkin-seed wraps with lamb koftas Makes 5 wraps Ingredients For the lamb koftas  2 Tbsp canola oil 2 shallots (or 1 onion), finely chopped 3 cloves garlic, minced ½ tsp all spice 1 Tbsp ground cumin 2 tsp paprika ½ tsp cinnamon 2 tsp coriander 500g [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/pumpkin-seed-wraps-with-lamb-koftas/">Pumpkin-seed wraps with lamb koftas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/03-Pumpkin-seed-wraps-with-lamb-koftas-pg-16.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun SCXW130889112 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW130889112 BCX0">These wraps are very fragile and work best served flat.</span></span><span class="EOP SCXW130889112 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>
<p>&nbsp;</p>
<h2 style="text-align: center;">Pumpkin-seed wraps with lamb koftas</h2>
<p style="text-align: center;"><strong>Makes 5 wraps</strong><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"></p>
<p></span></p>
<h3><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}">Ingredients</span></h3>
<p><strong><em>For the lamb koftas </em></strong></p>
<p><span data-contrast="auto">2 Tbsp canola oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 shallots (or 1 onion), finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">3 cloves garlic, minced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">½ tsp all spice</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp ground cumin</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 tsp paprika</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">½ tsp cinnamon</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 tsp coriander</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">500g lamb or beef mince</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">20g parsley, finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">10g mint, finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 egg</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"></p>
<p></span><strong><em>For the pumpkin seed wraps</em></strong></p>
<p><span data-contrast="auto">½ cup (80g) pumpkin seeds</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp flaxseed powder</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp flour</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp za’atar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1¼ cup water</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp canola oil, for frying</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"></p>
<p></span><em><strong>For the tzatziki</strong></em></p>
<p><span data-contrast="auto">½ English cucumber</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup double-cream yoghurt</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 small lemon, zested and juiced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 small clove garlic, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">10g dill, finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"></p>
<p></span><em><strong>To serve</strong></em></p>
<p><span data-contrast="auto">Handful chopped cherry tomatoes</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Chopped cucumber</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Rocket leaves</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Method</span></h3>
<ol>
<li><span data-contrast="auto"> For the koftas, add oil to a hot pan and sauté shallot or onion over medium heat for 5 minutes, until golden.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add garlic and spices. Fry for another minute until fragrant, then remove and cool.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add cooled onion mixture to a bowl with the mince, herbs and egg. Season and use a fork to mash everything together evenly.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto">Portion mixture into 12 koftas (about 50g each), shaping each into a small oval. Refrigerate for 30 minutes.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> For the wraps, place seeds, flaxseed powder, flour and spices into a food processor. Blend into a fine powder (small chunks will remain). Season.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add water and stir until smooth. (Mixture should be a watery but thick consistency).</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Heat oil in a 20cm pan over high heat.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add ½ cup of batter to the pan, fry for 3 minutes before flipping and frying for another 2 minutes. Remove and enclose in a clean kitchen towel. Repeat to make 5 wraps.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> For the tzatziki, grate cucumber and squeeze flesh between your palms to remove as much liquid as possible (or add to a fine mesh sieve and press cucumber with a spoon). </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add cucumber to a bowl with remaining ingredients and stir to combine. Cover and refrigerate.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Preheat the oven to 180ºC.</span></li>
<li><span data-contrast="auto"> Brush koftas with oil and grill in batches over a hot griddle pan (or in a frying pan) until lightly charred, about 6 minutes. Remove and add to a tray.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Place koftas in the oven for 10 minutes to finish cooking.</span></li>
<li><span data-contrast="auto"> Lather a spoonful of tzatziki onto a wrap, top with 2-3 koftas and salad. Repeat to make five wraps and serve.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h4><span data-contrast="auto">Good to know </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h4>
<p><span data-contrast="auto">Pumpkin seeds provide generous amounts of magnesium, an essential mineral helping with balanced blood pressure, stress and sleep. Don’t throw away the seeds when cleaning out a pumpkin for dinner. Wash to separate from the pumpkin fibres, then dry and roast with spices to add to salads, soups and pastas.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Sjaan van der Ploeg </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> Zhann Solomons<br />
</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/breakfast-muesli-bars/" target="_blank" rel="noopener">Breakfast muesli bars</a>  </strong></p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/pumpkin-seed-wraps-with-lamb-koftas/">Pumpkin-seed wraps with lamb koftas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Breakfast muesli bars</title>
		<link>https://mykitchen.co.za/breakfast-muesli-bars/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 02 Jun 2026 07:00:58 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[easy breakfast recipes]]></category>
		<category><![CDATA[homemade muesli bars]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22323</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>A fibre-packed treat that tastes great without the added chocolate coating. Slice bars to your preferred size – these are 7x5cm.  &#160; Breakfast Muesli Bars Makes 12  Ingredients 4 (70g) medjool dates, pitted and finely chopped (or 70g chopped date block) 1 cup (250ml) boiling water 2 cups (220g) rolled oats ¼ cup (20g) cocoa ¼ [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/breakfast-muesli-bars/">Breakfast muesli bars</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/02-Breakfast-muesli-bars-pg-14.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun SCXW172050053 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW172050053 BCX0">A </span><span class="NormalTextRun SpellingErrorV2Themed SCXW172050053 BCX0">fibre</span><span class="NormalTextRun SCXW172050053 BCX0">-packed treat that tastes great without the added chocolate coating. Slice bars to your preferred size – these are 7x</span><span class="NormalTextRun SCXW172050053 BCX0">5cm</span><span class="NormalTextRun SCXW172050053 BCX0">.</span></span><span class="EOP SCXW172050053 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><strong>Breakfast Muesli Bars </strong></h2>
<p style="text-align: center;"><strong>Makes 12</strong><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Ingredients</span></h3>
<p><span data-contrast="auto">4 (70g) medjool dates, pitted and finely chopped (or 70g chopped date block)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup (250ml) boiling water</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 cups (220g) rolled oats</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">¼ cup (20g) cocoa</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">¼ cup (50g) dried apricots, finely chopped + extra for topping</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">¼ cup (30g) almonds, chopped + extra for topping</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup (145g) multi-seed mix</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup (250g) smooth peanut butter</p>
<p></span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><em><strong>For the topping</strong></em></p>
<p><span data-contrast="auto">180g dark chocolate</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 tsp coconut oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp pumpkin seeds</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Method</span></h3>
<ol>
<li><span data-contrast="auto"> Line a 20x20cm baking dish with tinfoil.</span></li>
<li><span data-contrast="auto"> Add dates and water to a bowl and mash to soften. Set aside for 5 minutes.</span></li>
<li><span data-contrast="auto"> Add oats, cocoa, apricots, almonds and the seed mix to a different bowl, stir to combine.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Whisk peanut butter through the date-water mixture until smooth. Scoop this mixture into the bowl with the dry ingredients.</span></li>
<li><span data-contrast="auto"> Use your hands or a wooden spoon to mash everything together thoroughly.</span></li>
<li><span data-contrast="auto"> Press mixture into the tin, flattening evenly. Refrigerate for 30 minutes. Slice into 12 bars and enjoy as is, or continue with the method below to coat in chocolate.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Line a tray with baking paper and refrigerate for a few minutes.</span></li>
<li><span data-contrast="auto"> In a mug, melt together chocolate and coconut oil until smooth.</span></li>
<li><span data-contrast="auto"> Dip half of each bar into the chocolate, using a knife to remove the excess dripping off. Place on the cold baking tray.</span></li>
<li><span data-contrast="auto"> Sprinkle the extra seeds, apricot and almonds over the chocolate coating. Repeat with remaining bars. Leave to set completely before storing in an air-tight container for 1-2 weeks.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h4><span data-contrast="auto">Cook’s tip </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h4>
<p><span data-contrast="auto">Pack muesli bars into lunchboxes, enjoy as an after-school study snack or take them along on a hike.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Sjaan van der Ploeg </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Zhann Solomons </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/scroll-stopping-tiktok-breakfasts-we-still-make-on-repeat/" target="_blank" rel="noopener">Scroll-stopping #TikTok breakfasts we still make on repeat</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/breakfast-muesli-bars/">Breakfast muesli bars</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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